a:8:{s:5:"posts";a:101:{i:0;a:23:{s:2:"ID";s:1:"1";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2025-09-23 09:12:45";s:13:"post_date_gmt";s:19:"2025-09-23 09:12:45";s:12:"post_content";s:0:"";s:10:"post_title";s:11:"Default Kit";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:11:"default-kit";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-23 12:31:30";s:17:"post_modified_gmt";s:19:"2025-09-23 12:31:30";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:75:"https://mental-health.elementra.themerex.net/?elementor_library=default-kit";s:10:"menu_order";s:1:"0";s:9:"post_type";s:17:"elementor_library";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:1;a:23:{s:2:"ID";s:1:"3";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2024-09-16 09:34:31";s:13:"post_date_gmt";s:19:"2024-09-16 09:34:31";s:12:"post_content";s:13946:"<h4>1. Introduction</h4><p>ThemeREX (website url address: <a href="https://themerex.net" target="_blank" rel="noopener"> https://themerex.net</a>) appreciates your business and trust. We are Cyprus based company, creating products to enhance your website building experience. Please read this Privacy Policy, providing consent to both documents in order to have permission to use our services.</p>					
				<h4>2. Data Collected</h4><h6>Data Storage Location</h6><p>We are a Cyprus based company and operate web servers hosted in Germany. Our hosting provider Hetzner Online GmbH adheres to the EU/US “Privacy Shield”, ensuring that your data is securely stored and GDPR compliant. For more information on Hetzner Online GmbH privacy policy, please see here: <a href="https://www.hetzner.com/rechtliches/datenschutz" target="_blank" rel="noopener">Hetzner Data Privacy Policy</a></p><h6>Registration Data</h6><p>If you register on our website, we store your chosen username and your email address and any additional personal information added to your user profile. You can see, edit, or delete your personal information at any time (except changing your username). Website administrators can also see and edit this information.</p><h6>Purchase Data</h6><p>To receive product support, you have to have one or more Envato/ThemeREX purchase codes on our website. These purchase codes will be stored together with support expiration dates and your user data. This is required for us to provide you with downloads, product support, and other customer services.</p><h6>Support Data</h6><p>If you have registered on our website and have a valid support account, you can submit support tickets for assistance. Support form submissions are sent to our third party Ticksy ticketing system. Only the data you explicitly provided is sent, and you are asked for consent, each time you want to create a new support ticket. Ticksy adheres to the EU/US “Privacy Shield” and you can see their privacy policy here: <a href="https://ticksy.com/privacy-policy/" target="_blank" rel="noopener">Ticksy Privacy Policy</a>.</p><h6>Comments</h6><p>When you leave comments on the website we collect the data shown in the comments form, and also the IP address and browser user agent string to help spam detection.</p><h6>Contact Form</h6><p>Information submitted through the contact form on our site is sent to our company email, hosted by Zoho. Zoho adheres to the EU/US “Privacy Shield” policy and you can find more information about this here: <a href="https://www.zoho.com/privacy.html" target="_blank" rel="noopener">Zoho Privacy Policy</a>.</p><p>These submissions are only kept for customer service purposes they are never used for marketing purposes or shared with third parties.</p><h6>Google Analytics</h6><p>We use Google Analytics on our site for anonymous reporting of site usage. So, no personalized data is stored. If you would like to opt-out of Google Analytics monitoring your behavior on our website please use this link: <a href="https://tools.google.com/dlpage/gaoptout/" target="_blank" rel="noopener">Google Analytics Opt-out</a>.</p><h6>Cases for Using the Personal Data</h6><p><strong>We use your personal information in the following cases:</strong></p><ul><li style="font-weight: 400;">Verification/identification of the user during website usage;</li><li style="font-weight: 400;">Providing Technical Assistance;</li><li style="font-weight: 400;">Sending updates to our users with important information to inform about news/changes;</li><li style="font-weight: 400;">Checking the accounts’ activity in order to prevent fraudulent transactions and ensure the security</li><li style="font-weight: 400;">over our customers’ personal information;</li><li style="font-weight: 400;">Customize the website to make your experience more personal and engaging;</li><li style="font-weight: 400;">Guarantee overall performance and administrative functions run smoothly.</li></ul>					
				<h4>3. Embedded Content</h4><p>Pages on this site may include embedded content, like YouTube videos, for example. Embedded content from other websites behaves in the exact same way as if you visited the other website.</p><p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website. Below you can find a list of the services we use:</p><h6>Facebook</h6><p>The Facebook page plugin is used to display our Facebook timeline on our site. Facebook has its own cookie and privacy policies over which we have no control. There is no installation of cookies from Facebook and your IP is not sent to a Facebook server until you consent to it. See their privacy policy here: <a href="https://www.facebook.com/privacy/center/" target="_blank" rel="noopener">Facebook Privacy Policy </a>.</p><h6>Twitter</h6><p>We use the Twitter API to display our tweets timeline on our site. Twitter has its own cookie and privacy policies over which we have no control. Your IP is not sent to a Twitter server until you consent to it. See their privacy policy here: <a href="https://x.com/en/privacy" target="_blank" rel="noopener">Twitter Privacy Policy </a>.</p><h6>Youtube</h6><p>We use YouTube videos embedded on our site. YouTube has its own cookie and privacy policies over which we have no control. There is no installation of cookies from YouTube and your IP is not sent to a YouTube server until you consent to it. See their privacy policy here: <a href="https://policies.google.com/privacy?hl=en" target="_blank" rel="noopener">YouTube Privacy Policy</a>.</p>					
				<h4>4. Cookies</h4><p>This site uses cookies – small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. Cookies generally exist to make your browsing experience better. However, you may prefer to disable cookies on this site and on others. The most effective way to do this is to disable cookies in your browser. We suggest consulting the help section of your browser.</p><h6>Necessary Cookies (all site visitors)</h6><ul><li style="font-weight: 400;"><b>cfduid:</b> Is used for our CDN CloudFlare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. See more information on privacy here: <a href="https://www.cloudflare.com/privacypolicy/">CloudFlare Privacy Policy</a>.</li><li style="font-weight: 400;"><b>PHPSESSID:</b> To identify your unique session on the website.</li></ul><h6>Necessary Cookies (Additional for Logged in Customers)</h6><ul><li style="font-weight: 400;"><b>wp-auth:</b> Used by WordPress to authenticate logged-in visitors, password authentication and user verification.</li><li style="font-weight: 400;"><b>wordpress_logged_in_{hash}:</b> Used by WordPress to authenticate logged-in visitors, password authentication and user verification.</li><li style="font-weight: 400;"><b>wordpress_test_cookie</b> Used by WordPress to ensure cookies are working correctly.</li><li style="font-weight: 400;"><b>wp-settings-[UID]:</b> WordPress sets a few wp-settings-[UID] cookies. The number on the end is your individual user ID from the users database table. This is used to customize your view of admin interface, and possibly also the main site interface.</li><li style="font-weight: 400;"><b>wp-settings-[UID]:</b>WordPress also sets a few wp-settings-{time}-[UID] cookies. The number on the end is your individual user ID from the users database table. This is used to customize your view of admin interface, and possibly also the main site interface.</li></ul>					
				<h4>5. Who Has Access To Your Data</h4><p>If you are not a registered client for our site, there is no personal information we can retain or view regarding yourself.</p><p>If you are a client with a registered account, your personal information can be accessed by:</p><ul><li style="font-weight: 400;">Our system administrators.</li><li style="font-weight: 400;">Our supporters when they (in order to provide support) need to get the information about the client accounts and access.</li></ul>					
				<h4>6. Third Party Access to Your Data</h4><p>We don’t share your data with third-parties in a way as to reveal any of your personal information like email, name, etc. The only exceptions to that rule are for partners we have to share limited data with in order to provide the services you expect from us. Please see below:</p><h6>Envato Pty Ltd</h6><p>For the purpose of validating and getting your purchase information regarding licenses for this theme, we send your provided tokens and purchase keys to Envato Pty Ltd and use the response from their API to register your validated support data. See the Envato privacy policy here: <a href="https://envato.com/privacy/" target="_blank" rel="noopener">Envato Privacy Policy</a>.</p><h6>Ticksy</h6><p>Ticksy provides the support ticketing platform we use to handle support requests. The data they receive is limited to the data you explicitly provide and consent to being set when you create a support ticket. Ticksy adheres to the EU/US “Privacy Shield” and you can see their privacy policy here: <a href="https://ticksy.com/privacy-policy/" target="_blank" rel="noopener">Ticksy Privacy Policy</a>.</p>					
				<h4>7. How Long We Retain Your Data For</h4><p>When you submit a support ticket or a comment, its metadata is retained until (if) you tell us to remove it. We use this data so that we can recognize you and approve your comments automatically instead of holding them for moderation.</p><p>If you register on our website, we also store the personal information you provide in your user profile. You can see, edit, or delete your personal information at any time (except changing your username). Website administrators can also see and edit that information.</p>					
				<h4>8. Security Measures</h4><p>We use the SSL/HTTPS protocol throughout our site. This encrypts our user communications with the servers so that personally identifiable information is not captured/hijacked by third parties without authorization.</p><p>In case of a data breach, system administrators will immediately take all needed steps to ensure system integrity, will contact affected users and will attempt to reset passwords if needed.</p>					
				<h4>9. Your Data Rights</h4><h6>General Rights</h6><p>If you have a registered account on this website or have left comments, you can request an exported file of the personal data we retain, including any additional data you have provided to us.</p><p>You can also request that we erase any of the personal data we have stored. This does not include any data we are obliged to keep for administrative, legal, or security purposes. In short, we cannot erase data that is vital to you being an active customer (i.e. basic account information like an email address).<br />If you wish that all of your data is erased, we will no longer be able to offer any support or other product-related services to you.</p><h6>GDPR Rights</h6><p>Your privacy is critically important to us. Going forward with the GDPR we aim to support the GDPR standard. ThemeREX permits residents of the European Union to use its Service. Therefore, it is the intent of ThemeREX to comply with the European General Data Protection Regulation. For more details please see here: <a href="https://gdpr.eu/" target="_blank" rel="noopener">EU GDPR Information Portal.</a></p>					
				<h4>10. Third Party Websites</h4><p>ThemeREX may post links to third party websites on this website. These third party websites are not screened for privacy or security compliance by ThemeREX, and you release us from any liability for the conduct of these third party websites.<br /><br />All social media sharing links, either displayed as text links or social media icons do not connect you to any of the associated third parties unless you explicitly click on them.</p><p>Please be aware that this Privacy Policy, and any other policies in place, in addition to any amendments, does not create rights enforceable by third parties or require disclosure of any personal information relating to members of the Service or Site. ThemeREX bears no responsibility for the information collected or used by any advertiser or third party website. Please review the privacy policy and terms of service for each site you visit through third party links.</p>					
				<h4>11. Release of Your Data for Legal Purposes</h4><p>At times it may become necessary or desirable to ThemeREX, for legal purposes, to release your information in response to a request from a government agency or a private litigant. You agree that we may disclose your information to a third party where we believe, in good faith, that it is desirable to do so for the purposes of a civil action, criminal investigation, or other legal matter. In the event that we receive a subpoena affecting your privacy, we may elect to notify you to give you an opportunity to file a motion to quash the subpoena, or we may attempt to quash it ourselves, but we are not obligated to do either. We may also proactively report you, and release your information to, third parties where we believe that it is prudent to do so for legal reasons, such as our belief that you have engaged in fraudulent activities. You release us from any damages that may arise from or relate to the release of your information to a request from law enforcement agencies or private litigants.</p><p>Any passing on of personal data for legal purposes will only be done in compliance with laws of the country you reside in.</p>";s:10:"post_title";s:14:"Privacy Policy";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:4:"open";s:13:"post_password";s:0:"";s:9:"post_name";s:14:"privacy-policy";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:03:21";s:17:"post_modified_gmt";s:19:"2025-09-25 21:03:21";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:60:"https://mental-health.elementra.themerex.net/privacy-policy/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:2;a:23:{s:2:"ID";s:1:"4";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2024-09-24 09:23:37";s:13:"post_date_gmt";s:19:"2024-09-24 09:23:37";s:12:"post_content";s:0:"";s:10:"post_title";s:4:"Blog";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:4:"blog";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:03:21";s:17:"post_modified_gmt";s:19:"2025-09-25 21:03:21";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:50:"https://mental-health.elementra.themerex.net/blog/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:3;a:23:{s:2:"ID";s:1:"5";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2024-10-31 10:55:18";s:13:"post_date_gmt";s:19:"2024-10-31 10:55:18";s:12:"post_content";s:1391:"<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.</p><p>Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.</p><h1>Heading H1</h1><p>Proin faucibus ex nec mauris sodales, sed elementum mi tincidunt. Sed viverra egestas nisi consequat. Fusce sodales ultrices augue a accumsan.</p><h2>Heading H2</h2><p>Proin faucibus ex nec mauris sodales, sed elementum mi tincidunt. Sed viverra egestas nisi consequat. Fusce sodales ultrices augue a accumsan.</p><h3>Heading H3</h3><p>Proin faucibus ex nec mauris sodales, sed elementum mi tincidunt. Sed viverra egestas nisi consequat. Fusce sodales ultrices augue a accumsan.</p><h4>Heading H4</h4><p>Proin faucibus ex nec mauris sodales, sed elementum mi tincidunt. Sed viverra egestas nisi consequat. Fusce sodales ultrices augue a accumsan.</p><h5>Heading H5</h5><p>Proin faucibus ex nec mauris sodales, sed elementum mi tincidunt. Sed viverra egestas nisi consequat. Fusce sodales ultrices augue a accumsan.</p><h6>Heading H6</h6><p>Proin faucibus ex nec mauris sodales, sed elementum mi tincidunt. Sed viverra egestas nisi consequat. Fusce sodales ultrices augue a accumsan.</p>";s:10:"post_title";s:10:"Typography";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:10:"typography";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:03:21";s:17:"post_modified_gmt";s:19:"2025-09-25 21:03:21";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:56:"https://mental-health.elementra.themerex.net/typography/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:4;a:23:{s:2:"ID";s:1:"7";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2024-11-21 11:57:36";s:13:"post_date_gmt";s:19:"2024-11-21 11:57:36";s:12:"post_content";s:3233:"<input
				type="text"
				class="mf-input "
				id="mf-input-text-752409d5"
				name="mf-name"
				placeholder="${ parent.decodeEntities(`Name`) } "
									onInput=${parent.handleChange}
					onBlur=${parent.handleChange}
					aria-invalid=${validation.errors['mf-name'] ? 'true' : 'false'}
					ref=${el =>{
												parent.activateValidation({"message":"This field is required.","minLength":1,"maxLength":"","type":"none","required":true,"expression":"null"}, el)
					}}
								/>
							<${validation.ErrorMessage}
					errors=${validation.errors}
					name="mf-name"
					as=${html``}
					/>
			<input 
				type="email" 
				defaultValue="" 
				class="mf-input " 
				id="mf-input-email-2a672e5b" 
				name="mf-email" 
				placeholder="${ parent.decodeEntities(`Email`) } " 
				onBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=${validation.errors['mf-email'] ? 'true' : 'false' } 
				ref=${el=> parent.activateValidation({"message":"This field is required.","emailMessage":"Please enter a valid Email address","minLength":1,"maxLength":"","type":"none","required":true,"expression":"null"}, el)}
							/>
						<${validation.ErrorMessage} 
				errors=${validation.errors} 
				name="mf-email" 
				as=${html``}
			/>
			<input
				type="text"
				class="mf-input "
				id="mf-input-text-58609b88"
				name="mf-subject"
				placeholder="${ parent.decodeEntities(`Subject`) } "
									onInput=${parent.handleChange}
					onBlur=${parent.handleChange}
					aria-invalid=${validation.errors['mf-subject'] ? 'true' : 'false'}
					ref=${el =>{
												parent.activateValidation({"message":"This field is required.","minLength":1,"maxLength":"","type":"none","required":false,"expression":"null"}, el)
					}}
								/>
							<${validation.ErrorMessage}
					errors=${validation.errors}
					name="mf-subject"
					as=${html``}
					/>
			<textarea id="mf-input-text-area-75374fce"
				name="mf-message" 
				placeholder="${ parent.decodeEntities(`Message`) } "
				cols="30" rows="10"
									onInput=${ parent.handleChange }
					aria-invalid=${validation.errors['mf-message'] ? 'true' : 'false'}
					ref=${ el => parent.activateValidation({"message":"This field is required.","minLength":1,"maxLength":"","type":"none","required":false,"expression":"null"}, el)}
								></textarea>
							<${validation.ErrorMessage}
					errors=${validation.errors}
					name="mf-message"
					as=${html``}
					/>
					<label>
												<input
							type="checkbox"
							class="mf-input mf-checkbox-input "
							name="mf-gdpr-consent"
															onInput=${ parent.handleOptin }
								aria-invalid=${validation.errors['mf-gdpr-consent'] ? 'true' : 'false'}
								ref=${ el => parent.activateValidation({"message":"This field is required.","minLength":1,"maxLength":"","type":"none","required":true,"expression":"null"}, el) }
														/>
							I agree that my submitted data is being <a href='/privacy-policy/'>collected and stored</a>.						
					</label>
							<${validation.ErrorMessage}
					errors=${validation.errors}
					name="mf-gdpr-consent"
					as=${html``}
					/>
							<button type="submit" id="">
					${ parent.decodeEntities(`Send Message`) } 
				</button>";s:10:"post_title";s:28:"Contact - 1 Col, Full Button";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:25:"contact-1-col-full-button";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:03:34";s:17:"post_modified_gmt";s:19:"2025-09-25 21:03:34";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:84:"https://mental-health.elementra.themerex.net/metform-form/contact-1-col-full-button/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:12:"metform-form";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:5;a:23:{s:2:"ID";s:1:"8";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2024-11-21 11:58:18";s:13:"post_date_gmt";s:19:"2024-11-21 11:58:18";s:12:"post_content";s:3646:"<label for="mf-input-text-19d034f0">
					${ parent.decodeEntities(`Name`) } 					*
				</label>
			<input
				type="text"
				class="mf-input "
				id="mf-input-text-19d034f0"
				name="mf-name"
				placeholder="${ parent.decodeEntities(`Enter your name`) } "
									onInput=${parent.handleChange}
					onBlur=${parent.handleChange}
					aria-invalid=${validation.errors['mf-name'] ? 'true' : 'false'}
					ref=${el =>{
												parent.activateValidation({"message":"This field is required.","minLength":1,"maxLength":"","type":"none","required":true,"expression":"null"}, el)
					}}
								/>
							<${validation.ErrorMessage}
					errors=${validation.errors}
					name="mf-name"
					as=${html``}
					/>
							<label for="mf-input-email-208b034b">
					${ parent.decodeEntities(`Email`) } 					*
				</label>
			<input 
				type="email" 
				defaultValue="" 
				class="mf-input " 
				id="mf-input-email-208b034b" 
				name="mf-email" 
				placeholder="${ parent.decodeEntities(`Enter your email`) } " 
				onBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=${validation.errors['mf-email'] ? 'true' : 'false' } 
				ref=${el=> parent.activateValidation({"message":"This field is required.","emailMessage":"Please enter a valid Email address","minLength":1,"maxLength":"","type":"none","required":true,"expression":"null"}, el)}
							/>
						<${validation.ErrorMessage} 
				errors=${validation.errors} 
				name="mf-email" 
				as=${html``}
			/>
							<label for="mf-input-telephone-67ecc8da">
					${ parent.decodeEntities(`Phone`) } 					
				</label>
			<input
				type="tel"
				class="mf-input "
				id="mf-input-telephone-67ecc8da" 
				name="mf-phone"
				placeholder="${ parent.decodeEntities(`Enter your number`) } "
									onInput=${parent.handleChange}
					aria-invalid=${validation.errors['mf-phone'] ? 'true' : 'false'}
					ref=${el => parent.activateValidation({"message":"This field is required.","minLength":1,"maxLength":"","type":"none","required":false,"expression":"null"}, el)}
								/>
							<${validation.ErrorMessage}
					errors=${validation.errors}
					name="mf-phone"
					as=${html``}
					/>
							<label for="mf-input-text-area-7bca5268">
					${ parent.decodeEntities(`Message`) } 					
				</label>
			<textarea id="mf-input-text-area-7bca5268"
				name="mf-message" 
				placeholder="${ parent.decodeEntities(`Enter your message`) } "
				cols="30" rows="10"
									onInput=${ parent.handleChange }
					aria-invalid=${validation.errors['mf-message'] ? 'true' : 'false'}
					ref=${ el => parent.activateValidation({"message":"This field is required.","minLength":1,"maxLength":"","type":"none","required":false,"expression":"null"}, el)}
								></textarea>
							<${validation.ErrorMessage}
					errors=${validation.errors}
					name="mf-message"
					as=${html``}
					/>
					<label>
												<input
							type="checkbox"
							class="mf-input mf-checkbox-input "
							name="mf-gdpr-consent"
															onInput=${ parent.handleOptin }
								aria-invalid=${validation.errors['mf-gdpr-consent'] ? 'true' : 'false'}
								ref=${ el => parent.activateValidation({"message":"This field is required.","minLength":1,"maxLength":"","type":"none","required":true,"expression":"null"}, el) }
														/>
							I agree that my submitted data is being <a href='/privacy-policy/'>collected and stored</a>.						
					</label>
							<${validation.ErrorMessage}
					errors=${validation.errors}
					name="mf-gdpr-consent"
					as=${html``}
					/>
							<button type="submit" id="">
					${ parent.decodeEntities(`Send Message`) } 
				</button>";s:10:"post_title";s:31:"Contact – 2 Col, Left Aligned";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:26:"contact-2-col-left-aligned";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:03:34";s:17:"post_modified_gmt";s:19:"2025-09-25 21:03:34";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:85:"https://mental-health.elementra.themerex.net/metform-form/contact-2-col-left-aligned/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:12:"metform-form";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:6;a:23:{s:2:"ID";s:1:"9";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2024-11-21 11:59:13";s:13:"post_date_gmt";s:19:"2024-11-21 11:59:13";s:12:"post_content";s:2067:"<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19.63 16.88"><path d="M14.4,16.88H5.23c-3.33,0-5.23-1.91-5.23-5.23V5.23C0,1.91,1.91,0,5.23,0H14.4c3.33,0,5.23,1.91,5.23,5.23v6.42c0,3.33-1.91,5.23-5.23,5.23ZM5.23,1.3c-2.61,0-3.93,1.32-3.93,3.93v6.42c0,2.61,1.32,3.93,3.93,3.93H14.4c2.61,0,3.93-1.32,3.93-3.93V5.23c0-2.61-1.32-3.93-3.93-3.93H5.23Z"></path><path d="M9.81,9.2c-.76,0-1.53-.24-2.12-.71l-2.86-2.29c-.28-.22-.33-.63-.1-.91,.22-.28,.63-.33,.91-.1l2.86,2.29c.71,.57,1.91,.57,2.63,0l2.87-2.29c.28-.22,.69-.18,.91,.1s.18,.69-.1,.91l-2.87,2.29c-.6,.47-1.36,.71-2.12,.71Z"></path></svg>			
			<input 
				type="email" 
				defaultValue="" 
				class="mf-input mf-conditional-input" 
				id="mf-input-email-59e1618" 
				name="mf-email" 
				placeholder="${ parent.decodeEntities(`Your Email Address`) } " 
				onBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=${validation.errors['mf-email'] ? 'true' : 'false' } 
				ref=${el=> parent.activateValidation({"message":"This field is required.","emailMessage":"Please enter a valid Email address","minLength":1,"maxLength":"","type":"none","required":true,"expression":"null"}, el)}
							/>
						<${validation.ErrorMessage} 
				errors=${validation.errors} 
				name="mf-email" 
				as=${html``}
			/>
							<button type="submit" id="">
					${ parent.decodeEntities(`Get Started`) } 
				</button>
					<label>
												<input
							type="checkbox"
							class="mf-input mf-checkbox-input "
							name="mf-gdpr-consent"
															onInput=${ parent.handleOptin }
								aria-invalid=${validation.errors['mf-gdpr-consent'] ? 'true' : 'false'}
								ref=${ el => parent.activateValidation({"message":"This field is required.","minLength":1,"maxLength":"","type":"none","required":true,"expression":"null"}, el) }
														/>
							I agree that my submitted data is being  <a href='/privacy-policy/'>collected and stored</a>.						
					</label>
							<${validation.ErrorMessage}
					errors=${validation.errors}
					name="mf-gdpr-consent"
					as=${html``}
					/>";s:10:"post_title";s:20:"Sign-up – Centered";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:16:"sign-up-centered";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:03:34";s:17:"post_modified_gmt";s:19:"2025-09-25 21:03:34";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:75:"https://mental-health.elementra.themerex.net/metform-form/sign-up-centered/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:12:"metform-form";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:7;a:23:{s:2:"ID";s:2:"10";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2024-11-21 12:01:06";s:13:"post_date_gmt";s:19:"2024-11-21 12:01:06";s:12:"post_content";s:2067:"<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19.63 16.88"><path d="M14.4,16.88H5.23c-3.33,0-5.23-1.91-5.23-5.23V5.23C0,1.91,1.91,0,5.23,0H14.4c3.33,0,5.23,1.91,5.23,5.23v6.42c0,3.33-1.91,5.23-5.23,5.23ZM5.23,1.3c-2.61,0-3.93,1.32-3.93,3.93v6.42c0,2.61,1.32,3.93,3.93,3.93H14.4c2.61,0,3.93-1.32,3.93-3.93V5.23c0-2.61-1.32-3.93-3.93-3.93H5.23Z"></path><path d="M9.81,9.2c-.76,0-1.53-.24-2.12-.71l-2.86-2.29c-.28-.22-.33-.63-.1-.91,.22-.28,.63-.33,.91-.1l2.86,2.29c.71,.57,1.91,.57,2.63,0l2.87-2.29c.28-.22,.69-.18,.91,.1s.18,.69-.1,.91l-2.87,2.29c-.6,.47-1.36,.71-2.12,.71Z"></path></svg>			
			<input 
				type="email" 
				defaultValue="" 
				class="mf-input mf-conditional-input" 
				id="mf-input-email-d3fa3b6" 
				name="mf-email" 
				placeholder="${ parent.decodeEntities(`Your Email Address`) } " 
				onBlur=${parent.handleChange} onFocus=${parent.handleChange} aria-invalid=${validation.errors['mf-email'] ? 'true' : 'false' } 
				ref=${el=> parent.activateValidation({"message":"This field is required.","emailMessage":"Please enter a valid Email address","minLength":1,"maxLength":"","type":"none","required":true,"expression":"null"}, el)}
							/>
						<${validation.ErrorMessage} 
				errors=${validation.errors} 
				name="mf-email" 
				as=${html``}
			/>
							<button type="submit" id="">
					${ parent.decodeEntities(`Get Started`) } 
				</button>
					<label>
												<input
							type="checkbox"
							class="mf-input mf-checkbox-input "
							name="mf-gdpr-consent"
															onInput=${ parent.handleOptin }
								aria-invalid=${validation.errors['mf-gdpr-consent'] ? 'true' : 'false'}
								ref=${ el => parent.activateValidation({"message":"This field is required.","minLength":1,"maxLength":"","type":"none","required":true,"expression":"null"}, el) }
														/>
							I agree that my submitted data is being  <a href='/privacy-policy/'>collected and stored</a>.						
					</label>
							<${validation.ErrorMessage}
					errors=${validation.errors}
					name="mf-gdpr-consent"
					as=${html``}
					/>";s:10:"post_title";s:24:"Sign-up – Left Aligned";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:20:"sign-up-left-aligned";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:03:34";s:17:"post_modified_gmt";s:19:"2025-09-25 21:03:34";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:79:"https://mental-health.elementra.themerex.net/metform-form/sign-up-left-aligned/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:12:"metform-form";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:8;a:23:{s:2:"ID";s:2:"16";s:11:"post_author";s:1:"1";s:9:"post_date";s:19:"2025-09-23 09:12:47";s:13:"post_date_gmt";s:19:"2025-09-23 09:12:47";s:12:"post_content";s:6270:"<a href="https://mental-health.elementra.themerex.net/"
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											srcset="//mental-health.elementra.themerex.net/wp-content/uploads/2025/09/logo-retina.png 2x"
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								Professional							</h5>
										<h2>
												&#36;						
								50							
											</h2>
							 / per month						
													<ul>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Priority booking slots									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Progress tracking									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Group therapy									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Wellness plans									
						</li>
									</ul>
				<a href="https://mental-health.elementra.themerex.net/contact/">
																Select Plan
														</a>
													<h5>
								Advanced							</h5>
										<h2>
												&#36;						
								75							
											</h2>
							 / per month						
													<ul>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Custom care planning									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Full resource access									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Live group events									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Mood journal									
						</li>
									</ul>
				<a href="https://mental-health.elementra.themerex.net/contact/">
																Select Plan
														</a>
													<h5>
								Starter							</h5>
										<h2>
												&#36;						
								125							
											</h2>
							 / per year​						
													<ul>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										One-to-one support 									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Self-help tools									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Expert therapist chat									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Flexible session times									
						</li>
									</ul>
				<a href="https://mental-health.elementra.themerex.net/contact/">
																Select Plan
														</a>
			<ul>
																					<li>
						<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path fill-rule="evenodd" clip-rule="evenodd" d="M8.00386 2.02201C7.96741 2.08289 7.92549 2.16771 7.88263 2.28251L6.70741 5.4142C6.55681 5.80684 6.25858 6.11524 5.85914 6.23789C5.4597 6.36054 5.03931 6.27286 4.69233 6.03264L4.68472 6.02737L2.08382 4.16663C2.02765 4.12629 1.97566 4.09175 1.92793 4.06246C1.94302 4.11738 1.96207 4.17805 1.98571 4.24458C1.98576 4.24473 1.98565 4.24442 1.98571 4.24458L4.74588 11.9651C4.74673 11.9666 4.74935 11.971 4.75486 11.9779C4.76486 11.9903 4.78019 12.0052 4.80012 12.0193C4.82006 12.0334 4.83941 12.043 4.85468 12.0484C4.86313 12.0513 4.8683 12.0524 4.87009 12.0527H11.1311C11.1329 12.0524 11.1386 12.0513 11.1482 12.0479C11.1647 12.0422 11.1857 12.032 11.2077 12.0169C11.2296 12.0017 11.2471 11.9855 11.2589 11.9716C11.2643 11.9652 11.2675 11.9606 11.2691 11.958L13.9548 4.4393C13.955 4.43899 13.9547 4.43961 13.9548 4.4393C14.0026 4.30423 14.0329 4.19184 14.0507 4.10244C13.9704 4.14427 13.8726 4.20382 13.7571 4.28672L13.7556 4.28783L11.3123 6.03015C10.9667 6.27314 10.5461 6.36073 10.1471 6.23769C9.74872 6.11486 9.45081 5.80654 9.30032 5.4142L9.29876 5.41013L8.12508 2.28251C8.08223 2.16771 8.0403 2.08289 8.00386 2.02201ZM9.24911 1.86232C9.13938 1.56852 8.99583 1.30315 8.80765 1.10116C8.61734 0.896898 8.34492 0.722656 8.00386 0.722656C7.6628 0.722656 7.39037 0.896898 7.20007 1.10116C7.01194 1.30309 6.86842 1.56836 6.7587 1.86206C6.75879 1.86181 6.7586 1.86231 6.7587 1.86206L5.58636 4.98606C5.55088 5.07749 5.51012 5.08978 5.507 5.09072C5.50395 5.09168 5.4618 5.10482 5.37841 5.04808L2.7839 3.19201C2.78406 3.19213 2.78373 3.19189 2.7839 3.19201C2.51675 3.00017 2.24416 2.85026 1.97892 2.77781C1.72035 2.7072 1.36619 2.68619 1.06434 2.91292C0.762315 3.13978 0.683816 3.48608 0.679859 3.75487C0.675799 4.03061 0.744256 4.33487 0.85517 4.64693L3.61421 12.3642C3.61447 12.3649 3.61472 12.3657 3.61498 12.3664C3.71169 12.6409 3.90466 12.8559 4.10759 12.9993C4.31094 13.143 4.57778 13.2527 4.86719 13.2527H11.1339C11.4229 13.2527 11.6878 13.1433 11.8884 13.0051C12.0887 12.8672 12.282 12.6612 12.3853 12.3996C12.3877 12.3935 12.39 12.3873 12.3922 12.3812L15.0856 4.84116L15.0862 4.83934C15.2055 4.50204 15.2775 4.17661 15.2727 3.88433C15.2681 3.59907 15.1848 3.24195 14.8758 3.00825C14.5659 2.77398 14.1991 2.79195 13.923 2.86677C13.6409 2.9432 13.3485 3.10292 13.058 3.31138C13.0583 3.3112 13.0578 3.31157 13.058 3.31138L10.6221 5.04851C10.6217 5.04881 10.6212 5.04911 10.6208 5.04941C10.5792 5.07839 10.5484 5.08806 10.5313 5.09122C10.5145 5.09433 10.5053 5.09239 10.5006 5.09096C10.4981 5.09019 10.457 5.0778 10.4214 4.9861L9.24911 1.86232C9.24917 1.86248 9.24905 1.86216 9.24911 1.86232Z"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M3.73047 14.6664C3.73047 14.335 3.9991 14.0664 4.33047 14.0664H11.6638C11.9952 14.0664 12.2638 14.335 12.2638 14.6664C12.2638 14.9978 11.9952 15.2664 11.6638 15.2664H4.33047C3.9991 15.2664 3.73047 14.9978 3.73047 14.6664Z"></path><path fill-rule="evenodd" clip-rule="evenodd" d="M5.73047 9.33438C5.73047 9.003 5.9991 8.73438 6.33047 8.73438H9.6638C9.99517 8.73438 10.2638 9.003 10.2638 9.33438C10.2638 9.66575 9.99517 9.93438 9.6638 9.93438H6.33047C5.9991 9.93438 5.73047 9.66575 5.73047 9.33438Z"></path></svg>			
										<h6>
								Recommended							</h6>
													</li>
													</ul>
													<h5>
								Professional							</h5>
										<h2>
												&#36;						
								200							
											</h2>
							 / per year​						
													<ul>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Priority booking slots									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Progress tracking									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Group therapy									
						</li>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Wellness plans									
						</li>
									</ul>
				<a href="https://mental-health.elementra.themerex.net/contact/">
																Select Plan
														</a>
													<h5>
								Advanced							</h5>
										<h2>
												&#36;						
								250							
											</h2>
							 / per year​						
													<ul>
																	<li>
							<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 19 20"><path d="M9.5 0.5C4.26149 0.5 0 4.76149 0 10C0 15.2385 4.26149 19.5 9.5 19.5C14.7385 19.5 19 15.2385 19 10C19 4.76149 14.7385 0.5 9.5 0.5ZM14.3149 7.98682L9.16906 13.1326C9.01468 13.2869 8.81203 13.3646 8.60938 13.3646C8.40672 13.3646 8.20407 13.2869 8.04969 13.1326L5.47682 10.5597C5.16719 10.2502 5.16719 9.7498 5.47682 9.44032C5.78631 9.13068 6.28656 9.13068 6.59619 9.44032L8.60938 11.4535L13.1956 6.86745C13.5051 6.55782 14.0053 6.55782 14.3149 6.86745C14.6244 7.17693 14.6244 7.67719 14.3149 7.98682Z"></path></svg>
										Custom care planning									
						</li>
																	<li>
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					<h6>Common questions</h6>					<h1>Frequently asked questions</h1>				
										<h3 id="trx-addons-accordion-tab-title-1591" tabindex="0" data-tab="1" role="tab" aria-controls="trx-addons-accordion-tab-content-1591" aria-expanded="false">
								01
								What mental health services does Elementra offer?							
										<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11"><path d="M4.8,4.8V0h1.3v4.8H11v1.3H6.2V11H4.8V6.2H0V4.8H4.8z"></path></svg>									
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											</h3>
						<p>Elementra provides therapy, digital wellness programs, and consulting to support mental health and well-being for individuals and organizations.</p>					
										<h3 id="trx-addons-accordion-tab-title-1592" tabindex="0" data-tab="2" role="tab" aria-controls="trx-addons-accordion-tab-content-1592" aria-expanded="true">
								02
								How do I contact Elementra for support?							
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											</h3>
						<p>You can reach Elementra by phone, email, or by visiting our Toronto office. All contact details are listed on our website for your convenience.</p>					
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								03
								What drives our therapeutic approach at Elementra?							
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											</h3>
						<p>Our process is guided by compassion, evidence, and innovation. We tailor care to each individual, drawing on the latest research and your goals.</p>					
					<h2>Empowering every step to wellness</h2>		We provide trusted and caring support to help each client find balance, build resilience, embrace growth, and achieve lasting well-being for life.		
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								Begin your mental health journey today.							</h6>
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													</ul>";s:10:"post_title";s:7:"Pricing";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:7:"pricing";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-26 06:21:36";s:17:"post_modified_gmt";s:19:"2025-09-26 06:21:36";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:53:"https://mental-health.elementra.themerex.net/pricing/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:13;a:23:{s:2:"ID";s:2:"25";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2025-09-23 09:12:47";s:13:"post_date_gmt";s:19:"2025-09-23 09:12:47";s:12:"post_content";s:26475:"<h6>Our main purpose
</h6>				
					<h1 >
Empowering lives with care, guidance,
and knowledge for lasting well-being
and emotional resilience</h1>				
		Elementra delivers mental wellness that fits your life. Our expert team and digital tools, built on kindness and trust, guide you as you grow, heal, and thrive every day with confidence, clarity, purpose, and strength.													<img width="1780" height="760" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-03.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-03.jpg 1780w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-03-300x128.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-03-1024x437.jpg 1024w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-03-768x328.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-03-1536x656.jpg 1536w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-03-370x158.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-03-924x395.jpg 924w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-03-410x175.jpg 410w" sizes="(max-width: 1780px) 100vw, 1780px" />																<h6>Boosting mental health</h6>					<h1>Offering dependable mental health care</h1>							
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									<h5>
							Mind clarity						
					</h5>
									<p>
						Techniques and strategies to improve focus, memory, and mental wellness					</p>
				<svg xmlns="http://www.w3.org/2000/svg" width="40" height="40" viewBox="0 0 40 40"><path d="M38.5195 19.1778C39.488 17.3214 40 15.2262 40 13.1189C40 10.9225 39.4463 8.74891 38.3988 6.8332C38.1918 6.45469 37.7172 6.31555 37.3385 6.52258C36.9599 6.72961 36.8209 7.2043 37.0278 7.58289C37.9501 9.26937 38.4375 11.1837 38.4375 13.1189C38.4375 16.8098 36.6506 20.3093 33.6575 22.48C33.4545 22.6273 33.3345 22.863 33.3349 23.1138C33.3369 24.2497 33.6133 25.3588 34.1305 26.3517C32.9129 26.1013 31.7975 25.4395 30.9905 24.4552C30.7913 24.2123 30.4659 24.1123 30.1648 24.2013C29.1018 24.5158 27.997 24.6752 26.8812 24.6752C20.5091 24.6752 15.3249 19.4911 15.3249 13.1189C15.3249 6.74672 20.5091 1.5625 26.8812 1.5625C28.8164 1.5625 30.7307 2.04992 32.4171 2.97211C32.7957 3.17906 33.2704 3.04008 33.4773 2.66148C33.6844 2.28289 33.5453 1.8082 33.1667 1.60117C31.2512 0.55375 29.0777 0 26.8812 0C19.6474 0 13.7623 5.88508 13.7623 13.1188C13.7623 15.4465 14.3725 17.634 15.44 19.5312H8.82812C3.96023 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									<h5>
							Emotional support						
					</h5>
									<p>
						Safe space to share feelings and receive professional mental guidance					</p>
				<svg xmlns="http://www.w3.org/2000/svg" width="40" height="40" viewBox="0 0 40 40"><path d="M32.4269 2.51805H25.9287C25.8305 2.19891 25.5334 1.96688 25.182 1.96688H23.007C22.4838 0.797656 21.3044 0 20 0C18.6956 0 17.5162 0.797656 16.993 1.96695H14.818C14.4666 1.96695 14.1695 2.19898 14.0712 2.51812H7.57312C5.72352 2.51805 4.21875 4.02281 4.21875 5.87242V36.6456C4.21875 38.4952 5.72352 40 7.57312 40H32.427C34.2765 40 35.7812 38.4952 35.7812 36.6456V5.87242C35.7812 4.02281 34.2765 2.51805 32.4269 2.51805ZM15.5991 3.52945H17.5515C17.916 3.52945 18.232 3.27734 18.3132 2.92203C18.493 2.13422 19.2023 1.5625 20 1.5625C20.7977 1.5625 21.507 2.13422 21.6868 2.92195C21.7679 3.27734 22.084 3.52937 22.4485 3.52937H24.4009V5.64305H15.5991V3.52945ZM34.2188 36.6456C34.2188 37.6337 33.4149 38.4375 32.4269 38.4375H7.57312C6.58508 38.4375 5.78125 37.6337 5.78125 36.6456V5.87242C5.78125 4.88445 6.58508 4.08055 7.57312 4.08055H14.0367V5.64305H8.00773C7.57625 5.64305 7.22648 5.99289 7.22648 6.4243V36.0938C7.22648 36.5252 7.57625 36.875 8.00773 36.875H13.7688C14.2002 36.875 14.55 36.5252 14.55 36.0938C14.55 35.6623 14.2002 35.3125 13.7688 35.3125H8.78898V7.20555H30.9765V29.1666H25.6119C25.1804 29.1666 24.8306 29.5165 24.8306 29.9479V35.3125H20.8C20.3685 35.3125 20.0187 35.6623 20.0187 36.0938C20.0187 36.5252 20.3685 36.875 20.8 36.875H31.7577C32.1892 36.875 32.539 36.5252 32.539 36.0938V6.4243C32.539 5.99289 32.1892 5.64305 31.7577 5.64305H25.9634V4.08055H32.427C33.4149 4.08055 34.2188 4.88437 34.2188 5.87242V36.6456H34.2188ZM30.9765 31.8341V35.3125H27.498L30.9765 31.8341ZM26.3931 34.2076V30.7291H29.8716L26.3931 34.2076Z"></path><path d="M17.8519 27.723C18.8184 28.2723 19.9392 28.5885 21.1345 28.5885C24.7559 28.5885 27.7021 25.7005 27.7021 22.1506C27.7021 21.8088 27.6742 21.4733 27.6216 21.1457C28.6908 19.9934 29.5048 18.6176 29.9763 17.1355C30.1071 16.7242 29.8799 16.2849 29.4687 16.1541C29.0576 16.0229 28.6181 16.2505 28.4873 16.6616C28.1766 17.6382 27.6898 18.5606 27.0636 19.3839C26.8129 18.8698 26.4938 18.3941 26.1193 17.966C25.9932 14.5241 23.0992 11.7617 19.5577 11.7617C16.7361 11.7617 14.3248 13.5152 13.3971 15.9688C11.6202 17.1222 10.4453 19.0984 10.4453 21.3394C10.4453 24.8892 13.3916 27.7773 17.013 27.7773C17.2974 27.7774 17.577 27.7576 17.8519 27.723ZM26.1266 22.4838C25.9501 25.0171 23.7792 27.026 21.1345 27.026C20.8276 27.026 20.5276 26.9975 20.2358 26.9458C21.4053 26.2972 22.3536 25.3085 22.9376 24.1163C24.0566 23.7599 25.1149 23.225 26.0796 22.5197C26.0955 22.508 26.1108 22.4956 26.1266 22.4838ZM18.8472 17.8164C19.1997 17.6391 19.5762 17.5016 19.9709 17.4097C21.2112 18.2979 22.0182 19.7283 22.0182 21.3395C22.0182 21.4152 22.0159 21.4905 22.0123 21.5655C20.2349 21.2093 18.906 19.6722 18.8472 17.8164ZM25.8973 20.6538C25.6614 20.8671 25.4152 21.0699 25.1574 21.2584C24.6402 21.6366 24.0912 21.9574 23.5178 22.2199C23.5582 21.9318 23.5808 21.6383 23.5808 21.3395C23.5808 19.8496 23.0604 18.4775 22.1904 17.3854C23.9407 17.753 25.3531 19.0147 25.8973 20.6538ZM19.5578 13.3244C21.6962 13.3244 23.5249 14.6379 24.2404 16.4799C23.3151 15.9909 22.2574 15.7129 21.1345 15.7129C20.8502 15.7129 20.5706 15.7327 20.2958 15.7672C19.3292 15.218 18.2084 14.9017 17.0131 14.9017C16.5879 14.9017 16.1724 14.943 15.7695 15.019C16.688 13.9823 18.0451 13.3244 19.5578 13.3244ZM14.7024 17.0169C15.3942 16.6646 16.1798 16.4641 17.0131 16.4641C17.3201 16.4641 17.6201 16.4927 17.912 16.5444C16.528 17.3118 15.4555 18.5566 14.928 20.0495C14.6868 19.4787 14.5527 18.8542 14.5527 18.1996C14.5527 17.7918 14.6051 17.3958 14.7024 17.0169ZM12.008 21.3395C12.008 20.2517 12.3758 19.2463 12.9963 18.4343C13.0517 19.9392 13.6362 21.3134 14.573 22.3842C14.6243 23.7838 15.1331 25.07 15.9574 26.1048C13.7029 25.6313 12.008 23.6749 12.008 21.3395ZM17.4145 18.8931C17.8401 20.8131 19.2616 22.3582 21.1249 22.9475C20.6118 23.0315 20.0884 23.0751 19.5578 23.0751C18.2405 23.0751 17.0413 22.576 16.1466 21.7629C16.2359 20.6643 16.6995 19.667 17.4145 18.8931ZM19.5578 24.6376C19.9606 24.6376 20.3598 24.6148 20.7547 24.5729C20.0844 25.308 19.1901 25.8445 18.1768 26.0805C17.4024 25.5259 16.7975 24.76 16.452 23.8705C17.3773 24.3595 18.435 24.6376 19.5578 24.6376Z"></path><path d="M17.2812 36.875C17.7127 36.875 18.0625 36.5252 18.0625 36.0938C18.0625 35.6623 17.7127 35.3125 17.2812 35.3125C16.8498 35.3125 16.5 35.6623 16.5 36.0938C16.5 36.5252 16.8498 36.875 17.2812 36.875Z"></path></svg>				
									<h5>
							Care plans						
					</h5>
									<p>
						Personalized wellness plans designed to nurture emotional health					</p>
					<aside>			
				<img src="//mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-04.jpg" alt="Therapy plans"><img src="//mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-35.jpg" alt="Health support"><img src="//mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-36.jpg" alt="Holistic care">			
			</aside>				
					<h3>Empowering your mental health journey</h3>				
					<h5>Innovative wellness approaches</h5>		Elementra makes mental health care easy to reach, giving you tools and support for your well-being.			<h1>Elementra</h1>					<h6>Common questions</h6>					<h1>Frequently asked questions</h1>		<p>Elementra is devoted to making mental health support easy to reach for all. Below you’ll find answers to some of the most common questions we receive.</p>		
										<h6 id="trx-addons-accordion-tab-title-4301" tabindex="0" data-tab="1" role="tab" aria-controls="trx-addons-accordion-tab-content-4301" aria-expanded="false">
								What is Elementra’s area of focus?							
										<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11"><path d="M4.8,4.8V0h1.3v4.8H11v1.3H6.2V11H4.8V6.2H0V4.8H4.8z"></path></svg>									
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											</h6>
						<p>Elementra focuses on mental health and psychology, helping people with therapy, digital wellness tools, and workplace consulting. We support both individuals and organizations with expert care.</p>					
										<h6 id="trx-addons-accordion-tab-title-4302" tabindex="0" data-tab="2" role="tab" aria-controls="trx-addons-accordion-tab-content-4302" aria-expanded="true">
								What mental health services do you provide?							
										<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11"><path d="M4.8,4.8V0h1.3v4.8H11v1.3H6.2V11H4.8V6.2H0V4.8H4.8z"></path></svg>									
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											</h6>
						<p>We offer therapy for individuals, self-guided online programs, and mental health support for businesses. Our team creates plans based on your needs, both in person and online.</p>					
										<h6 id="trx-addons-accordion-tab-title-4303" tabindex="0" data-tab="3" role="tab" aria-controls="trx-addons-accordion-tab-content-4303" aria-expanded="false">
								How is success tracked at Elementra?							
										<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11"><path d="M4.8,4.8V0h1.3v4.8H11v1.3H6.2V11H4.8V6.2H0V4.8H4.8z"></path></svg>									
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											</h6>
						<p>We use progress checks, feedback, and regular reviews to see how you’re doing. Your goals and well-being guide our work and help us adjust care as needed.</p>					
										<h6 id="trx-addons-accordion-tab-title-4304" tabindex="0" data-tab="4" role="tab" aria-controls="trx-addons-accordion-tab-content-4304" aria-expanded="false">
								How do I request a consultation?							
										<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11"><path d="M4.8,4.8V0h1.3v4.8H11v1.3H6.2V11H4.8V6.2H0V4.8H4.8z"></path></svg>									
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											</h6>
						<p>To get started, reach out by phone, email, or our website’s contact form. Our team will connect with you to discuss your needs and set up your first session.</p>					
					<h3>Have questions? Get in touch!</h3>					
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Your path to mental well-being with
Elementra</h2>				
															<img width="357" height="354" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-06.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-06.jpg 357w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-06-300x297.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-06-150x150.jpg 150w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-06-90x90.jpg 90w" sizes="(max-width: 767px) 100vw, 357px" />																<h5>Wellness programs</h5>		<p>Personalized holistic well-being programs</p>			<h5>Smart care solutions</h5>		<p>AI powered health triage and coaching</p>													<img width="603" height="597" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-07.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-07.jpg 603w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-07-300x297.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-07-150x150.jpg 150w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-07-370x366.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-07-90x90.jpg 90w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-07-410x406.jpg 410w" sizes="(max-width: 767px) 100vw, 603px" />																										<img width="1022" height="952" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-08.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-08.jpg 1022w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-08-300x279.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-08-768x715.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-08-370x345.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-08-924x861.jpg 924w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-08-410x382.jpg 410w" sizes="(max-width: 1022px) 100vw, 1022px" />																					<a href="https://mental-health.elementra.themerex.net/contact/">
									Let’s Talk With Us
					</a>
									<h1>Mental health</h1>					<h5>Supporting mental wellness for all</h5>															<img width="190" height="80" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/partner-05.png" alt="" />																										<img width="190" height="80" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/partner-02.png" alt="" />																										<img width="190" height="80" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/partner-01.png" alt="" />																										<img width="190" height="80" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/partner-03.png" alt="" />																										<img width="190" height="80" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/partner-04.png" alt="" />																<h6>Wellness guide</h6>					<h1>Transforming mental health, one step at a time</h1>		<p>Elementra provides evidence-based therapy and digital tools, helping you build resilience and emotional strength each day.</p>					
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							<h5>Stress relief</h5>		<p>Managing stress through guided techniques and daily practice</p>		
			<ul>
																					<li>
															<a href="https://mental-health.elementra.themerex.net/solutions/">
										<h6>
								Read Details							</h6>
															</a>
														</li>
													</ul>
			<svg xmlns="http://www.w3.org/2000/svg" width="65" height="65" viewBox="0 0 65 65"><path d="M55.2181 12.346V12.3435C55.204 12.2795 55.182 12.2176 55.1526 12.1591C55.145 12.1439 55.1373 12.1297 55.1287 12.1149C55.0965 12.0561 55.0563 12.0019 55.0094 11.954L46.2242 3.1688C46.1755 3.12132 46.1209 3.08036 46.0617 3.04693C46.0475 3.0388 46.0333 3.03119 46.0186 3.02408C45.9599 2.99407 45.8976 2.97188 45.8332 2.95806C45.7846 2.94903 45.7353 2.94478 45.6859 2.94537H13.6694C12.6365 2.94658 11.6462 3.35743 10.9159 4.0878C10.1855 4.81816 9.77465 5.80841 9.77344 6.8413V58.1588C9.77465 59.1917 10.1855 60.1819 10.9159 60.9123C11.6462 61.6427 12.6365 62.0535 13.6694 62.0547H51.3369C52.3698 62.0535 53.36 61.6427 54.0904 60.9123C54.8208 60.1819 55.2316 59.1917 55.2328 58.1588V12.4922C55.2328 12.4431 55.2278 12.3941 55.2181 12.346ZM52.6323 11.7305H46.4477V5.54587L52.6323 11.7305ZM51.3369 60.5313H13.6694C13.0404 60.5306 12.4373 60.2805 11.9925 59.8357C11.5477 59.3909 11.2975 58.7878 11.2969 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							<h5>Mood tracking</h5>		Record emotions consistently to monitor mental health progress		
			<ul>
																					<li>
															<a href="https://mental-health.elementra.themerex.net/solutions/">
										<h6>
								Read Details							</h6>
															</a>
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																			<img width="630" height="600" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-13.png" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-13.png 630w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-13-300x286.png 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-13-370x352.png 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-13-410x390.png 410w" sizes="(max-width: 767px) 100vw, 630px" />																<h6>Transform &amp; Scale</h6>					<h6>Calm expansions</h6>					<h6>Reflective</h6>					<h6>Seamless growth</h6>															<img width="110" height="110" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-16.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-16.jpg 110w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-16-90x90.jpg 90w" sizes="(max-width: 110px) 100vw, 110px" />																										<img width="80" height="80" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-15.jpg" alt="" />																										<img width="100" height="100" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-14.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-14.jpg 100w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-14-90x90.jpg 90w" sizes="(max-width: 100px) 100vw, 100px" />																<h1>With expertise in a range of mental health needs, our licensed therapists support you from start to finish</h1>				
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							Elementra has helped me understand my emotions clearly and take control of my daily stress. Their guidance feels supportive and practical, making every session truly meaningful and impactful.						</h6>
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										Sophie Lane									
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						<h6>
							Thanks to Elementra, I’ve learned techniques to manage anxiety and improve my focus. I feel more confident in my decisions and capable of handling life’s challenges successfully.						</h6>
								<svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg>							
									<img width="65" height="65" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-19.png" alt="" />								
								<h6>
										Lucas Meyer									
								</h6>
																	<p>
											New York, NY										
																		</p>
						<h6>
							Elementra’s team helped me build resilience and healthier routines. I now approach each day with clarity and positivity, feeling empowered to make thoughtful choices consistently.						</h6>
								<svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg>							
									<img width="65" height="65" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-18.png" alt="" />								
								<h6>
										Jordan Ellis									
								</h6>
																	<p>
											Dallas, TX										
																		</p>
						<h6>
							Elementra guided me through emotional challenges with care and understanding. I feel stronger, calmer, and more in control today, with confidence in facing future difficulties successfully.						</h6>
								<svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg><svg xmlns="http://www.w3.org/2000/svg" version="1.1" viewBox="0 0 1792 1792"><path d="M1728 647q0 22-26 48l-363 354 86 500q1 7 1 20 0 21-10.5 35.5t-30.5 14.5q-19 0-40-12l-449-236-449 236q-22 12-40 12-21 0-31.5-14.5t-10.5-35.5q0-6 2-20l86-500-364-354q-25-27-25-48 0-37 56-46l502-73 225-455q19-41 49-41t49 41l225 455 502 73q56 9 56 46z"></path></svg>							
									<img width="65" height="65" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-17.png" alt="" />								
								<h6>
										Emily Grant									
								</h6>
																	<p>
											Seattle, WA										
																		</p>
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					<h6>Your mental health matters​</h6>				
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It’s your mental
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but you’re never alone</h1>				
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					<h6>Supporting your growth</h6>					<h1>Enhance mental wellness using proven methods - accessible anytime, anywhere, easily</h1>							
				<svg xmlns="http://www.w3.org/2000/svg" width="50" height="50" viewBox="0 0 50 50"><path d="M47.7344 28.1285C47.7344 26.7762 47.4068 25.4441 46.7796 24.246C46.1524 23.048 45.2444 22.0197 44.1331 21.2492C43.0218 20.4787 41.7404 19.9889 40.3985 19.8217C39.0566 19.6545 37.6942 19.8148 36.4278 20.289C37.1569 18.744 37.565 17.0671 37.6274 15.3599C37.6899 13.6526 37.4054 11.9504 36.7912 10.3562C36.1769 8.76207 35.2457 7.30906 34.0538 6.08508C32.862 4.86111 31.4342 3.8916 29.8569 3.23522C28.2797 2.57883 26.5856 2.2492 24.8773 2.26625C23.169 2.28331 21.4819 2.64671 19.918 3.33446C18.3542 4.02222 16.946 5.02004 15.7789 6.26757C14.6117 7.5151 13.7097 8.98643 13.1274 10.5925C11.7281 10.1532 10.238 10.089 8.80608 10.4063C7.37418 10.7237 6.0507 11.4114 4.96802 12.4007C3.88534 13.3901 3.0814 14.6464 2.63663 16.044C2.19187 17.4415 2.12185 18.9314 2.43359 20.3645C2.74534 21.7976 3.42791 23.1238 4.41304 24.2103C5.39817 25.2968 6.65132 26.1057 8.04715 26.5559C9.44298 27.0061 10.9325 27.0819 12.3669 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									<h5>
							Therapy support						
					</h5>
									<p>
						Professional guidance helping individuals navigate challenges					</p>
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									<h5>
							Community care						
					</h5>
									<p>
						Building supportive networks that nurture well-being 					</p>
																	<img width="728" height="788" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-25.png" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-25.png 728w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-25-277x300.png 277w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-25-370x400.png 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-25-410x444.png 410w" sizes="(max-width: 767px) 100vw, 728px" />																		
				<svg xmlns="http://www.w3.org/2000/svg" width="50" height="50" viewBox="0 0 50 50"><path d="M41.7656 6.65189H33.6445V6.63705C33.644 6.25078 33.4903 5.88048 33.2172 5.60734C32.9441 5.33421 32.5738 5.18053 32.1875 5.18002H29.6484C29.4888 5.18483 29.331 5.14431 29.1934 5.06314C29.0559 4.98198 28.9441 4.8635 28.8711 4.72142C28.5259 3.98715 27.9788 3.3663 27.2938 2.93143C26.6087 2.49655 25.8141 2.26562 25.0027 2.26562C24.1913 2.26562 23.3967 2.49655 22.7117 2.93143C22.0267 3.3663 21.4796 3.98715 21.1344 4.72142C21.0615 4.86303 20.95 4.98116 20.8129 5.06222C20.6758 5.14329 20.5186 5.18398 20.3594 5.17962H17.8203C17.434 5.18014 17.0637 5.33382 16.7906 5.60695C16.5175 5.88008 16.3638 6.25039 16.3633 6.63666V6.6515H8.24219C7.67258 6.65212 7.12647 6.87867 6.7237 7.28145C6.32092 7.68422 6.09437 8.23033 6.09375 8.79994V45.5855C6.09437 46.1551 6.32092 46.7012 6.7237 47.104C7.12647 47.5067 7.67258 47.7333 8.24219 47.7339H41.7656C42.3352 47.7333 42.8813 47.5067 43.2841 47.104C43.6869 46.7012 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									<h5>
							Health assessment						
					</h5>
									<p>
						Personalized evaluations offering insights for wellness 					</p>
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									<h5>
							Mind awareness						
					</h5>
									<p>
						Understanding thoughts enhances clarity and stability					</p>
												<a href="https://mental-health.elementra.themerex.net/solutions/">
									Discover All Services
					</a>
									<h6>Pathways to well-being</h6>					<h1>We nurture every mind’s journey</h1>				
			<ul>
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									<h6>
						1					</h6>
																					<h5>
																							Tailored care plans																						</h5>
												We design therapy that matches your goals, supporting your unique wellness path.											
													</li>
																					<li>
									<h6>
						2					</h6>
																					<h5>
																							Online mental tools																						</h5>
												Our innovative app blends expert care with digital tools to boost your mental health.											
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																					<li>
									<h6>
						3					</h6>
																					<h5>
																							Whole-person support																						</h5>
												We help you truly thrive by making personalized plans that fit your life and whole self.											
													</li>
													</ul>
															<img width="756" height="888" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-26.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-26.jpg 756w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-26-255x300.jpg 255w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-26-370x435.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-26-410x482.jpg 410w" sizes="(max-width: 767px) 100vw, 756px" />															
			<h4>0+</h4><h6>Guiding mental wellness from concept to care</h6>
			<h4>0+</h4><h6>Our mental health programs launched since inception</h6>
			<h4>0+</h4><h6>Mental health honours</h6>
			<h4>0+</h4><h6>Clients supported by mental health</h6>
					<h3>Have questions? Get in touch!</h3>					
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							<h6>Nurture your mind today</h6>				
					<h1 style="--var-trx-addons-advanced-title-highlight-animation-duration: 2000ms;">
Fresh perspectives and journeys now</h1>				
				<a href="https://mental-health.elementra.themerex.net/fostering-a-supportive-mental-health-environment-at-home/"><img width="924" height="676" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-34-924x676.jpg" alt="" /></a>			
				<a href="https://mental-health.elementra.themerex.net/category/personal-growth/">Personal Growth</a>			
				<h4><a href="https://mental-health.elementra.themerex.net/fostering-a-supportive-mental-health-environment-at-home/">Fostering a supportive mental health environment at home</a></h4>						
				Sep 23, 2025&#8226;No Comments&#8226;			
				<a href="https://mental-health.elementra.themerex.net/the-connection-between-nutrition-and-mental-health/"><img width="924" height="879" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-33-924x879.jpg" alt="" /></a>			
				<a href="https://mental-health.elementra.themerex.net/category/personal-growth/">Personal Growth</a>			
				<h4><a href="https://mental-health.elementra.themerex.net/the-connection-between-nutrition-and-mental-health/">The connection between nutrition and mental health</a></h4>						
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				<a href="https://mental-health.elementra.themerex.net/self-care-strategies-that-boost-psychological-well-being/"><img width="924" height="744" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-32-924x744.jpg" alt="" /></a>			
				<a href="https://mental-health.elementra.themerex.net/category/therapy-guides/">Therapy Guides</a>			
				<h4><a href="https://mental-health.elementra.themerex.net/self-care-strategies-that-boost-psychological-well-being/">Self-care strategies that boost psychological well-being</a></h4>						
				Sep 23, 2025&#8226;No Comments&#8226;";s:10:"post_title";s:4:"Home";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:4:"home";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-30 10:17:24";s:17:"post_modified_gmt";s:19:"2025-09-30 10:17:24";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:45:"https://mental-health.elementra.themerex.net/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:15;a:23:{s:2:"ID";s:2:"27";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2025-09-23 09:12:47";s:13:"post_date_gmt";s:19:"2025-09-23 09:12:47";s:12:"post_content";s:4792:"<h1>Contact us</h1>					<h6>General Inquiries</h6>				
			<ul>
																					<li>
															<a href="mailto:info@elementra.com">
															<h6>
								info@elementra.com							</h6>
															</a>
														</li>
													</ul>
					<h6>Address</h6>				
			<ul>
																					<li>
														<h6>
								Canada — <br>120 Wellington St W, Suite 1500 Toronto, ON M5J 2H1							</h6>
													</li>
													</ul>
					<h6>Hours</h6>				
			<ul>
																					<li>
														<h6>
								Mon-Fri 8:30AM — 5:00PM​							</h6>
													</li>
													</ul>
					<h6>Socials</h6>				
			<ul>
																					<li>
															<a href="https://www.facebook.com/ThemeRexStudio" target="_blank">
															<h6>
								Facebook							</h6>
															</a>
														</li>
																											<li>
															<a href="https://x.com/ThemerexThemes" target="_blank">
															<h6>
								X (Twitter)							</h6>
															</a>
														</li>
																											<li>
															<a href="https://www.instagram.com/themerex_net/" target="_blank">
															<h6>
								Instagram							</h6>
															</a>
														</li>
													</ul>
					<h3>Send us a message</h3>					
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							<h1>Office locations</h1>					<h3>London</h3>				
			<ul>
																					<li>
								45 Kingsway Lane  London W1X 5YZ							
													</li>
													</ul>
			<ul>
																					<li>
															<a href="tel:+4402085472121">
								+44 (0)20 8547 2121							
															</a>
														</li>
																											<li>
															<a href="mailto:london@elementra.com">
								 london@elementra.com							
															</a>
														</li>
													</ul>
			<ul>
																					<li>
															<a href="#">
						<svg xmlns="http://www.w3.org/2000/svg" width="21.2" height="8.837" viewBox="0 0 21.2 8.837"><path d="M1,4.4A.6.6,0,1,0,1,5.6ZM21.424,5.424a.6.6,0,0,0,0-.849L17.606.757a.6.6,0,0,0-.848.849L20.152,5,16.757,8.394a.6.6,0,0,0,.848.849ZM1,5.6H21V4.4H1Z" transform="translate(-0.4 -0.582)"></path></svg>			
										<h6>
								Get Directions							</h6>
															</a>
														</li>
													</ul>
					<h3>Berlin</h3>				
			<ul>
																					<li>
								12 Friedrichstraße  Berlin 10117							
													</li>
													</ul>
			<ul>
																					<li>
															<a href="tel:+4903012345678">
								+49 (0)30 1234 5678							
															</a>
														</li>
																											<li>
															<a href="mailto:berlin@elementra.com">
								berlin@elementra.com							
															</a>
														</li>
													</ul>
			<ul>
																					<li>
															<a href="#">
						<svg xmlns="http://www.w3.org/2000/svg" width="21.2" height="8.837" viewBox="0 0 21.2 8.837"><path d="M1,4.4A.6.6,0,1,0,1,5.6ZM21.424,5.424a.6.6,0,0,0,0-.849L17.606.757a.6.6,0,0,0-.848.849L20.152,5,16.757,8.394a.6.6,0,0,0,.848.849ZM1,5.6H21V4.4H1Z" transform="translate(-0.4 -0.582)"></path></svg>			
										<h6>
								Get Directions							</h6>
															</a>
														</li>
													</ul>
					<h3>Singapore</h3>				
			<ul>
																					<li>
								88 Orchard Road  Singapore 238839							
													</li>
													</ul>
			<ul>
																					<li>
															<a href="tel:+6561234567">
								+65 6123 4567							
															</a>
														</li>
																											<li>
															<a href="mailto:singapore@elementra.com">
								singapore@elementra.com							
															</a>
														</li>
													</ul>
			<ul>
																					<li>
															<a href="#">
						<svg xmlns="http://www.w3.org/2000/svg" width="21.2" height="8.837" viewBox="0 0 21.2 8.837"><path d="M1,4.4A.6.6,0,1,0,1,5.6ZM21.424,5.424a.6.6,0,0,0,0-.849L17.606.757a.6.6,0,0,0-.848.849L20.152,5,16.757,8.394a.6.6,0,0,0,.848.849ZM1,5.6H21V4.4H1Z" transform="translate(-0.4 -0.582)"></path></svg>			
										<h6>
								Get Directions							</h6>
															</a>
														</li>
													</ul>
					<h2 data-delay="300" style="--var-trx-addons-advanced-title-highlight-animation-duration: 2000ms;">
Connect with us to see how Elementra can support your wellness goals. Contact us at 
<a href="mailto:info@elementra.com">info@elementra.com</a></h2>";s:10:"post_title";s:7:"Contact";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:6:"closed";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:7:"contact";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:03:21";s:17:"post_modified_gmt";s:19:"2025-09-25 21:03:21";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:53:"https://mental-health.elementra.themerex.net/contact/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"page";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:16;a:23:{s:2:"ID";s:2:"28";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2025-09-23 09:12:47";s:13:"post_date_gmt";s:19:"2025-09-23 09:12:47";s:12:"post_content";s:8215:"<img width="875" height="850" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-27.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-27.jpg 875w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-27-300x291.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-27-768x746.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-27-370x359.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-27-410x398.jpg 410w" sizes="(max-width: 875px) 100vw, 875px" />																<h6>Mental health vision</h6>					<h1>We empower minds &amp; nurture wellbeing</h1>		<p>We support individuals and groups by offering evidence-based care, innovative digital tools, and holistic education, making mental wellness accessible to all.</p>		
			<ul>
																					<li>
															<a href="https://mental-health.elementra.themerex.net/solutions/">
															<h6>
								Begin your journey to wellness.							</h6>
															</a>
														</li>
													</ul>
					<h5>Boundless care and support</h5>		<p>From first contact to ongoing support, we provide tailored, confidential care that encourages growth, resilience, and hope. Our team brings compassion, expertise, and creativity to every step of your mental health journey.</p>			<h5>Supported by caring clients daily</h5>															<img width="190" height="80" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/partner-05.png" alt="" />																										<img width="190" height="80" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/partner-02.png" alt="" />																										<img width="190" height="80" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/partner-01.png" alt="" />																										<img width="190" height="80" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/partner-03.png" alt="" />																										<img width="190" height="80" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/partner-04.png" alt="" />																		
							<h6>Discover our experts</h6>					<h1>Our leaders</h1>					<h5>More than 120 brilliant minds shaping better mental health</h5>				
									<a href="#"><img width="615" height="810" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-29.jpg" alt="" /></a>
									<h6>
						Dr. Maya Chen				</h6>
							<p>
				Chief Clinical Officer			</p>
									<a href="#"><img width="615" height="810" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-28.jpg" alt="" /></a>
									<h6>
						Samuel Patel				</h6>
							<p>
				Clinical Psychologist			</p>
															<img width="1920" height="760" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-30.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-30.jpg 1920w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-30-300x119.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-30-1024x405.jpg 1024w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-30-768x304.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-30-1536x608.jpg 1536w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-30-370x146.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-30-924x366.jpg 924w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/custom-img-30-410x162.jpg 410w" sizes="(max-width: 1920px) 100vw, 1920px" />																<h3>By the numbers</h3>		<p>Discover how Elementra makes a positive difference for individuals and communities across Canada.</p>		
			<h1>0%</h1><h6>Returning clients</h6>
			<h1>0+</h1><h6>People supported</h6>
			<h1>0</h1><h6>Years in practice</h6>
			<h1>0+</h1><h6>Programs launched</h6>
			<h1>0</h1><h6>Outreach efforts</h6>
			<h1>0</h1><h6>Honors received</h6>
						<h5>
							Elementra helped me find better balance, both in work and life. The support I received was warm and truly professional. I now feel more in control of my well-being.						</h5>
								<h6>
										Liam Bradford									
								</h6>
																	<p>
											New York, NY										
																		</p>
						<h5>
							The therapists at Elementra always listen with care and offer real insight. Their digital tools made it easy to keep track of my progress. Highly recommended!						</h5>
								<h6>
										Mark Sorensen									
								</h6>
																	<p>
											New York, NY										
																		</p>
						<h5>
							Finding Elementra was a turning point for me. Their team’s care, mixed with useful resources, helped me face life’s ups and downs with new strength.						</h5>
								<h6>
										Kate Neville									
								</h6>
																	<p>
											New York, NY										
																		</p>
							<!-- Add Pagination -->
					<h6>Need support or guidance?</h6>					<h1>Frequently asked questions</h1>		<p>Elementra is devoted to supporting your mental wellness journey, providing expert care and trusted resources for every step.</p>		
										<h6 id="trx-addons-accordion-tab-title-3751" tabindex="0" data-tab="1" role="tab" aria-controls="trx-addons-accordion-tab-content-3751" aria-expanded="false">
								How do I get started at Elementra?							
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						<p>To get started, contact us through our website or call our office. We’ll match you with the right care and explain next steps.</p>					
										<h6 id="trx-addons-accordion-tab-title-3752" tabindex="0" data-tab="2" role="tab" aria-controls="trx-addons-accordion-tab-content-3752" aria-expanded="true">
								Can I book online sessions?							
										<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 11 11"><path d="M4.8,4.8V0h1.3v4.8H11v1.3H6.2V11H4.8V6.2H0V4.8H4.8z"></path></svg>									
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						<p>Absolutely! You can book secure teletherapy sessions, giving you care from home or wherever you are located safely.</p>					
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								What issues does Elementra help with?							
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						<p>We support mental health challenges like anxiety, stress, and more, always creating care plans for your personal needs.</p>					
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								Is Elementra right for new clients?							
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						<p>We welcome new clients warmly! 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10:32:39";s:12:"post_content";s:0:"";s:10:"post_title";s:8:"image-04";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"inherit";s:14:"comment_status";s:4:"open";s:11:"ping_status";s:6:"closed";s:13:"post_password";s:0:"";s:9:"post_name";s:8:"image-04";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 07:01:20";s:17:"post_modified_gmt";s:19:"2025-09-25 07:01:20";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:84:"https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg";s:10:"menu_order";s:1:"0";s:9:"post_type";s:10:"attachment";s:14:"post_mime_type";s:10:"image/jpeg";s:13:"comment_count";s:1:"0";}i:81;a:23:{s:2:"ID";s:3:"189";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2025-09-23 10:25:38";s:13:"post_date_gmt";s:19:"2025-09-23 10:25:38";s:12:"post_content";s:2986:"<p>Quisque at tortor purus. Cras ut molestie risus. Donec non tellus ut elit lacinia dapibus. Suspendisse faucibus ante dui, nec luctus est pretium et. Curabitur et orci non urna ullamcorper sollicitudin quis lacinia arcu. Nunc quam diam, dictum ut nisi quis, venenatis facilisis odio. Nullam nec venenatis neque, nec sagittis dui. Vestibulum aliquet non nisl et gravida.</p>			<h5>Maecenas facilisis egestas lacus eu</h5>		<p>Sed maximus felis vel ultrices lacinia. Curabitur ac quam eu risus lobortis malesuada nec sed nisl. In neque purus, vestibulum nec neque a, sollicitudin tempor lacus. Cras scelerisque finibus augue, sit amet tempor augue cursus condimentum. Pellentesque justo erat, placerat vel pharetra vel, hendrerit eget nisl.</p><p>Quisque at tortor purus. Cras ut molestie risus. Donec non tellus ut elit lacinia dapibus. Suspendisse faucibus ante dui, nec luctus est pretium et. Curabitur et orci non urna ullamcorper sollicitudin quis lacinia arcu. Nunc quam diam, dictum ut nisi quis, venenatis facilisis odio. Nullam nec venenatis neque, nec sagittis dui. Vestibulum aliquet non nisl et gravida.</p>					
							<h6>Jane Smith</h6>		<p>Sed facilisis, leo id sodales malesuada, magna turpis volutpat leo, ut consectetur odio lorem sed ex. Quisque tincidunt magna et lorem maximus semper. Curabitur ultrices libero at consectetur posuere. Vestibulum eget nisi consequat, sodales nulla mattis, convallis quam. Nunc vitae risus scelerisque, suscipit nibh nec, consectetur lorem.</p>													<img width="1920" height="1080" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg 1920w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-300x169.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1024x576.jpg 1024w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-768x432.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1536x864.jpg 1536w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-370x208.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1290x725.jpg 1290w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-924x520.jpg 924w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-410x231.jpg 410w" sizes="(max-width: 1920px) 100vw, 1920px" />																<h5>Donec rutrum nibh quis molestie</h5>		<p>Sed facilisis, leo id sodales malesuada, magna turpis volutpat leo, ut consectetur odio lorem sed ex. Quisque tincidunt magna et lorem maximus semper. Curabitur ultrices libero at consectetur posuere. Vestibulum eget nisi consequat, sodales nulla mattis, convallis quam. Nunc vitae risus scelerisque, suscipit nibh nec, consectetur lorem.</p>";s:10:"post_title";s:56:"Self-care strategies that boost psychological well-being";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:4:"open";s:11:"ping_status";s:4:"open";s:13:"post_password";s:0:"";s:9:"post_name";s:56:"self-care-strategies-that-boost-psychological-well-being";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:02:30";s:17:"post_modified_gmt";s:19:"2025-09-25 21:02:30";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:102:"https://mental-health.elementra.themerex.net/self-care-strategies-that-boost-psychological-well-being/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"post";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:82;a:23:{s:2:"ID";s:3:"190";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2025-09-23 10:26:38";s:13:"post_date_gmt";s:19:"2025-09-23 10:26:38";s:12:"post_content";s:2982:"<p>Quisque at tortor purus. Cras ut molestie risus. Donec non tellus ut elit lacinia dapibus. Suspendisse faucibus ante dui, nec luctus est pretium et. Curabitur et orci non urna ullamcorper sollicitudin quis lacinia arcu. Nunc quam diam, dictum ut nisi quis, venenatis facilisis odio. Nullam nec venenatis neque, nec sagittis dui. Vestibulum aliquet non nisl et gravida.</p>			<h5>Quisque metus metus vulputate</h5>		<p>Donec rutrum nibh quis molestie blandit. Suspendisse id nisi at enim imperdiet convallis. Donec sodales tellus et leo sagittis, eu consectetur turpis porta. Phasellus diam quam, ullamcorper ut mattis varius, interdum vitae augue. Vestibulum pulvinar massa libero. Praesent ultrices dignissim tortor quis tincidunt. Vestibulum ac dignissim nibh.</p><p>Maecenas facilisis egestas lacus, eu pulvinar nunc varius dapibus. Nunc velit nulla, vestibulum vitae volutpat sed, ultrices id nisi. Fusce id tristique ipsum. Nunc tincidunt mi in dui tincidunt, at maximus ipsum consequat. Cras nec dolor feugiat, ultrices leo nec, posuere tortor. Pellentesque commodo tortor eget rutrum eleifend.</p>					
							<h6>Jane Smith</h6>		<p>Sed maximus felis vel ultrices lacinia. Curabitur ac quam eu risus lobortis malesuada nec sed nisl. In neque purus, vestibulum nec neque a, sollicitudin tempor lacus. Cras scelerisque finibus augue, sit amet tempor augue cursus condimentum. Pellentesque justo erat, placerat vel pharetra vel, hendrerit eget nisl.</p>													<img width="1920" height="1080" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg 1920w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-300x169.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1024x576.jpg 1024w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-768x432.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1536x864.jpg 1536w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-370x208.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1290x725.jpg 1290w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-924x520.jpg 924w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-410x231.jpg 410w" sizes="(max-width: 1920px) 100vw, 1920px" />																<h5>Donec rutrum nibh quis</h5>		<p>Aenean arcu metus, suscipit ac sagittis vel, varius vulputate purus. Vestibulum eget felis at ipsum suscipit elementum eget a nulla. Curabitur auctor dignissim vestibulum. Praesent vel imperdiet nunc, sit amet venenatis sapien. Aenean quis varius nibh, vel egestas metus. Aenean blandit varius lacinia. Praesent imperdiet egestas aliquet. Integer luctus ex quis feugiat malesuada.</p>";s:10:"post_title";s:50:"The connection between nutrition and mental health";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:4:"open";s:11:"ping_status";s:4:"open";s:13:"post_password";s:0:"";s:9:"post_name";s:50:"the-connection-between-nutrition-and-mental-health";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:02:30";s:17:"post_modified_gmt";s:19:"2025-09-25 21:02:30";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:96:"https://mental-health.elementra.themerex.net/the-connection-between-nutrition-and-mental-health/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"post";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:83;a:23:{s:2:"ID";s:3:"191";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2025-09-23 10:27:38";s:13:"post_date_gmt";s:19:"2025-09-23 10:27:38";s:12:"post_content";s:2917:"<p>Sed maximus felis vel ultrices lacinia. Curabitur ac quam eu risus lobortis malesuada nec sed nisl. In neque purus, vestibulum nec neque a, sollicitudin tempor lacus. Cras scelerisque finibus augue, sit amet tempor augue cursus condimentum. Pellentesque justo erat, placerat vel pharetra vel, hendrerit eget nisl.</p>			<h5>Quisque metus metus vulputate ut</h5>		<p>Donec rutrum nibh quis molestie blandit. Suspendisse id nisi at enim imperdiet convallis. Donec sodales tellus et leo sagittis, eu consectetur turpis porta. Phasellus diam quam, ullamcorper ut mattis varius, interdum vitae augue. Vestibulum pulvinar massa libero. Praesent ultrices dignissim tortor quis tincidunt. Vestibulum ac dignissim nibh.</p><p>Donec id blandit felis. Aenean placerat sodales commodo. In sed odio at sapien consequat semper ac a elit. Nunc consequat ac tortor quis dignissim. Integer ac commodo elit. Donec finibus cursus tortor, et bibendum turpis interdum non. Nam mattis enim in metus interdum, vel suscipit arcu porttitor. Cras vitae nisi et dui efficitur fringilla ut vitae sapien.</p>					
							<h6>Jane Smith</h6>		<p>Sed maximus felis vel ultrices lacinia. Curabitur ac quam eu risus lobortis malesuada nec sed nisl. In neque purus, vestibulum nec neque a, sollicitudin tempor lacus. Cras scelerisque finibus augue, sit amet tempor augue cursus condimentum. Pellentesque justo erat, placerat vel pharetra vel, hendrerit eget nisl.</p>													<img width="1920" height="1080" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg 1920w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-300x169.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1024x576.jpg 1024w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-768x432.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1536x864.jpg 1536w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-370x208.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1290x725.jpg 1290w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-924x520.jpg 924w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-410x231.jpg 410w" sizes="(max-width: 1920px) 100vw, 1920px" />																<h5>Donec rutrum nibh quis molestie</h5>		<p>Maecenas facilisis egestas lacus, eu pulvinar nunc varius dapibus. Nunc velit nulla, vestibulum vitae volutpat sed, ultrices id nisi. Fusce id tristique ipsum. Nunc tincidunt mi in dui tincidunt, at maximus ipsum consequat. Cras nec dolor feugiat, ultrices leo nec, posuere tortor. Pellentesque commodo tortor eget rutrum eleifend.</p>";s:10:"post_title";s:48:"Improving sleep habits for better mental clarity";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:4:"open";s:11:"ping_status";s:4:"open";s:13:"post_password";s:0:"";s:9:"post_name";s:48:"improving-sleep-habits-for-better-mental-clarity";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:02:30";s:17:"post_modified_gmt";s:19:"2025-09-25 21:02:30";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:94:"https://mental-health.elementra.themerex.net/improving-sleep-habits-for-better-mental-clarity/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"post";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"2";}i:84;a:23:{s:2:"ID";s:3:"192";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2025-09-23 10:28:38";s:13:"post_date_gmt";s:19:"2025-09-23 10:28:38";s:12:"post_content";s:3035:"<p>Donec rutrum nibh quis molestie blandit. Suspendisse id nisi at enim imperdiet convallis. Donec sodales tellus et leo sagittis, eu consectetur turpis porta. Phasellus diam quam, ullamcorper ut mattis varius, interdum vitae augue. Vestibulum pulvinar massa libero. Praesent ultrices dignissim tortor quis tincidunt. Vestibulum ac dignissim nibh.</p>			<h5>Aenean arcu metus suscipit ac sagittis</h5>		<p>Maecenas facilisis egestas lacus, eu pulvinar nunc varius dapibus. Nunc velit nulla, vestibulum vitae volutpat sed, ultrices id nisi. Fusce id tristique ipsum. Nunc tincidunt mi in dui tincidunt, at maximus ipsum consequat. Cras nec dolor feugiat, ultrices leo nec, posuere tortor. Pellentesque commodo tortor eget rutrum eleifend.</p><p>Sed ut mauris turpis. Etiam tortor sapien, vestibulum nec nulla et, malesuada commodo sem. Ut suscipit maximus quam, vel volutpat nibh ultricies eget. Nunc quis mollis dolor, vitae pellentesque ligula. Aliquam pretium porttitor risus, eget lobortis tortor facilisis quis. Curabitur imperdiet leo id purus euismod, faucibus maximus massa sodales. Etiam lobortis varius lobortis.</p>					
							<h6>Jane Smith</h6>		<p>Sed ut mauris turpis. Etiam tortor sapien, vestibulum nec nulla et, malesuada commodo sem. Ut suscipit maximus quam, vel volutpat nibh ultricies eget. Nunc quis mollis dolor, vitae pellentesque ligula. Aliquam pretium porttitor risus, eget lobortis tortor facilisis quis. Curabitur imperdiet leo id purus euismod, faucibus maximus massa sodales. Etiam lobortis varius lobortis.</p>													<img width="1920" height="1080" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg 1920w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-300x169.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1024x576.jpg 1024w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-768x432.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1536x864.jpg 1536w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-370x208.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1290x725.jpg 1290w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-924x520.jpg 924w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-410x231.jpg 410w" sizes="(max-width: 1920px) 100vw, 1920px" />																<h5>Aenean arcu metus suscipit ac</h5>		<p>Donec rutrum nibh quis molestie blandit. Suspendisse id nisi at enim imperdiet convallis. Donec sodales tellus et leo sagittis, eu consectetur turpis porta. Phasellus diam quam, ullamcorper ut mattis varius, interdum vitae augue. Vestibulum pulvinar massa libero. Praesent ultrices dignissim tortor quis tincidunt. Vestibulum ac dignissim nibh.</p>";s:10:"post_title";s:48:"How social media affects our psychological state";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:4:"open";s:11:"ping_status";s:4:"open";s:13:"post_password";s:0:"";s:9:"post_name";s:48:"how-social-media-affects-our-psychological-state";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:02:30";s:17:"post_modified_gmt";s:19:"2025-09-25 21:02:30";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:94:"https://mental-health.elementra.themerex.net/how-social-media-affects-our-psychological-state/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"post";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:85;a:23:{s:2:"ID";s:3:"193";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2025-09-23 10:29:38";s:13:"post_date_gmt";s:19:"2025-09-23 10:29:38";s:12:"post_content";s:2960:"<p>Sed maximus felis vel ultrices lacinia. Curabitur ac quam eu risus lobortis malesuada nec sed nisl. In neque purus, vestibulum nec neque a, sollicitudin tempor lacus. Cras scelerisque finibus augue, sit amet tempor augue cursus condimentum. Pellentesque justo erat, placerat vel pharetra vel, hendrerit eget nisl.</p>			<h5>Donec id blandit felis</h5>		<p>Maecenas facilisis egestas lacus, eu pulvinar nunc varius dapibus. Nunc velit nulla, vestibulum vitae volutpat sed, ultrices id nisi. Fusce id tristique ipsum. Nunc tincidunt mi in dui tincidunt, at maximus ipsum consequat. Cras nec dolor feugiat, ultrices leo nec, posuere tortor. Pellentesque commodo tortor eget rutrum eleifend.</p><p>Sed maximus felis vel ultrices lacinia. Curabitur ac quam eu risus lobortis malesuada nec sed nisl. In neque purus, vestibulum nec neque a, sollicitudin tempor lacus. Cras scelerisque finibus augue, sit amet tempor augue cursus condimentum. Pellentesque justo erat, placerat vel pharetra vel, hendrerit eget nisl.</p>					
							<h6>Jane Smith</h6>		<p>Sed ut mauris turpis. Etiam tortor sapien, vestibulum nec nulla et, malesuada commodo sem. Ut suscipit maximus quam, vel volutpat nibh ultricies eget. Nunc quis mollis dolor, vitae pellentesque ligula. Aliquam pretium porttitor risus, eget lobortis tortor facilisis quis. Curabitur imperdiet leo id purus euismod, faucibus maximus massa sodales. Etiam lobortis varius lobortis.</p>													<img width="1920" height="1080" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-03.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-03.jpg 1920w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-03-300x169.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-03-1024x576.jpg 1024w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-03-768x432.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-03-1536x864.jpg 1536w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-03-370x208.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-03-1290x725.jpg 1290w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-03-924x520.jpg 924w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-03-410x231.jpg 410w" sizes="(max-width: 1920px) 100vw, 1920px" />																<h5>Donec rutrum nibh quis molestie blandit</h5>		<p>Vivamus pharetra lacus id lectus sagittis venenatis consectetur sed mauris. Duis sit amet vehicula tellus. Donec sed lacinia tellus. Integer sed massa ut ante placerat mollis. Fusce finibus eget nisl id pretium. Nulla varius auctor iaculis. Vestibulum volutpat nec justo sit amet elementum. Etiam risus tortor, facilisis nec risus sit amet, pellentesque pulvinar sapien.</p>";s:10:"post_title";s:51:"Building coping mechanisms for stressful situations";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:4:"open";s:11:"ping_status";s:4:"open";s:13:"post_password";s:0:"";s:9:"post_name";s:51:"building-coping-mechanisms-for-stressful-situations";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:02:30";s:17:"post_modified_gmt";s:19:"2025-09-25 21:02:30";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:104:"https://mental-health.elementra.themerex.net/building-strong-coping-mechanisms-for-stressful-situations/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"post";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:86;a:23:{s:2:"ID";s:3:"194";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2025-09-23 10:30:38";s:13:"post_date_gmt";s:19:"2025-09-23 10:30:38";s:12:"post_content";s:3067:"<p>Donec id blandit felis. Aenean placerat sodales commodo. In sed odio at sapien consequat semper ac a elit. Nunc consequat ac tortor quis dignissim. Integer ac commodo elit. Donec finibus cursus tortor, et bibendum turpis interdum non. Nam mattis enim in metus interdum, vel suscipit arcu porttitor. Cras vitae nisi et dui efficitur fringilla ut vitae sapien.</p>			<h5>Donec id blandit felis</h5>		<p>Sed ut mauris turpis. Etiam tortor sapien, vestibulum nec nulla et, malesuada commodo sem. Ut suscipit maximus quam, vel volutpat nibh ultricies eget. Nunc quis mollis dolor, vitae pellentesque ligula. Aliquam pretium porttitor risus, eget lobortis tortor facilisis quis. Curabitur imperdiet leo id purus euismod, faucibus maximus massa sodales. Etiam lobortis varius lobortis.</p><p>Sed ut mauris turpis. Etiam tortor sapien, vestibulum nec nulla et, malesuada commodo sem. Ut suscipit maximus quam, vel volutpat nibh ultricies eget. Nunc quis mollis dolor, vitae pellentesque ligula. Aliquam pretium porttitor risus, eget lobortis tortor facilisis quis. Curabitur imperdiet leo id purus euismod, faucibus maximus massa sodales. Etiam lobortis varius lobortis.</p>					
							<h6>Jane Smith</h6>		<p>Aenean arcu metus, suscipit ac sagittis vel, varius vulputate purus. Vestibulum eget felis at ipsum suscipit elementum eget a nulla. Curabitur auctor dignissim vestibulum. Praesent vel imperdiet nunc, sit amet venenatis sapien. Aenean quis varius nibh, vel egestas metus. Aenean blandit varius lacinia. Praesent imperdiet egestas aliquet. Integer luctus ex quis feugiat malesuada.</p>													<img width="1920" height="1080" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg 1920w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-300x169.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1024x576.jpg 1024w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-768x432.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1536x864.jpg 1536w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-370x208.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1290x725.jpg 1290w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-924x520.jpg 924w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-410x231.jpg 410w" sizes="(max-width: 1920px) 100vw, 1920px" />																<h5>Sed ut mauris turpis</h5>		<p>Sed facilisis, leo id sodales malesuada, magna turpis volutpat leo, ut consectetur odio lorem sed ex. Quisque tincidunt magna et lorem maximus semper. Curabitur ultrices libero at consectetur posuere. Vestibulum eget nisi consequat, sodales nulla mattis, convallis quam. Nunc vitae risus scelerisque, suscipit nibh nec, consectetur lorem.</p>";s:10:"post_title";s:58:"Understanding the benefits of cognitive behavioral therapy";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:4:"open";s:11:"ping_status";s:4:"open";s:13:"post_password";s:0:"";s:9:"post_name";s:58:"understanding-the-benefits-of-cognitive-behavioral-therapy";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:02:30";s:17:"post_modified_gmt";s:19:"2025-09-25 21:02:30";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:104:"https://mental-health.elementra.themerex.net/understanding-the-benefits-of-cognitive-behavioral-therapy/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"post";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"3";}i:87;a:23:{s:2:"ID";s:3:"195";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2025-09-23 10:31:38";s:13:"post_date_gmt";s:19:"2025-09-23 10:31:38";s:12:"post_content";s:3050:"<p>Sed ut mauris turpis. Etiam tortor sapien, vestibulum nec nulla et, malesuada commodo sem. Ut suscipit maximus quam, vel volutpat nibh ultricies eget. Nunc quis mollis dolor, vitae pellentesque ligula. Aliquam pretium porttitor risus, eget lobortis tortor facilisis quis. Curabitur imperdiet leo id purus euismod, faucibus maximus massa sodales. Etiam lobortis varius lobortis.</p>			<h5>Sed facilisis leo id sodales</h5>		<p>Quisque at tortor purus. Cras ut molestie risus. Donec non tellus ut elit lacinia dapibus. Suspendisse faucibus ante dui, nec luctus est pretium et. Curabitur et orci non urna ullamcorper sollicitudin quis lacinia arcu. Nunc quam diam, dictum ut nisi quis, venenatis facilisis odio. Nullam nec venenatis neque, nec sagittis dui. Vestibulum aliquet non nisl et gravida.</p><p>Donec rutrum nibh quis molestie blandit. Suspendisse id nisi at enim imperdiet convallis. Donec sodales tellus et leo sagittis, eu consectetur turpis porta. Phasellus diam quam, ullamcorper ut mattis varius, interdum vitae augue. Vestibulum pulvinar massa libero. Praesent ultrices dignissim tortor quis tincidunt. Vestibulum ac dignissim nibh.</p>					
							<h6>Jane Smith</h6>		<p>Aenean arcu metus, suscipit ac sagittis vel, varius vulputate purus. Vestibulum eget felis at ipsum suscipit elementum eget a nulla. Curabitur auctor dignissim vestibulum. Praesent vel imperdiet nunc, sit amet venenatis sapien. Aenean quis varius nibh, vel egestas metus. Aenean blandit varius lacinia. Praesent imperdiet egestas aliquet. Integer luctus ex quis feugiat malesuada.</p>													<img width="1920" height="1080" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg 1920w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-300x169.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1024x576.jpg 1024w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-768x432.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1536x864.jpg 1536w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-370x208.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1290x725.jpg 1290w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-924x520.jpg 924w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-410x231.jpg 410w" sizes="(max-width: 1920px) 100vw, 1920px" />																<h5>Sed ut mauris turpis</h5>		<p>Sed facilisis, leo id sodales malesuada, magna turpis volutpat leo, ut consectetur odio lorem sed ex. Quisque tincidunt magna et lorem maximus semper. Curabitur ultrices libero at consectetur posuere. Vestibulum eget nisi consequat, sodales nulla mattis, convallis quam. Nunc vitae risus scelerisque, suscipit nibh nec, consectetur lorem.</p>";s:10:"post_title";s:56:"Fostering a supportive mental health environment at home";s:12:"post_excerpt";s:0:"";s:11:"post_status";s:7:"publish";s:14:"comment_status";s:4:"open";s:11:"ping_status";s:4:"open";s:13:"post_password";s:0:"";s:9:"post_name";s:56:"fostering-a-supportive-mental-health-environment-at-home";s:7:"to_ping";s:0:"";s:6:"pinged";s:0:"";s:13:"post_modified";s:19:"2025-09-25 21:02:30";s:17:"post_modified_gmt";s:19:"2025-09-25 21:02:30";s:21:"post_content_filtered";s:0:"";s:11:"post_parent";s:1:"0";s:4:"guid";s:107:"https://mental-health.elementra.themerex.net/ways-to-foster-a-supportive-mental-health-environment-at-home/";s:10:"menu_order";s:1:"0";s:9:"post_type";s:4:"post";s:14:"post_mime_type";s:0:"";s:13:"comment_count";s:1:"0";}i:88;a:23:{s:2:"ID";s:3:"196";s:11:"post_author";s:1:"2";s:9:"post_date";s:19:"2025-09-23 10:32:38";s:13:"post_date_gmt";s:19:"2025-09-23 10:32:38";s:12:"post_content";s:3020:"<p>Sed maximus felis vel ultrices lacinia. Curabitur ac quam eu risus lobortis malesuada nec sed nisl. In neque purus, vestibulum nec neque a, sollicitudin tempor lacus. Cras scelerisque finibus augue, sit amet tempor augue cursus condimentum. Pellentesque justo erat, placerat vel pharetra vel, hendrerit eget nisl.</p>			<h5>Sed ut mauris turpis</h5>		<p>Donec id blandit felis. Aenean placerat sodales commodo. In sed odio at sapien consequat semper ac a elit. Nunc consequat ac tortor quis dignissim. Integer ac commodo elit. Donec finibus cursus tortor, et bibendum turpis interdum non. Nam mattis enim in metus interdum, vel suscipit arcu porttitor. Cras vitae nisi et dui efficitur fringilla ut vitae sapien.</p><p>Donec id blandit felis. Aenean placerat sodales commodo. In sed odio at sapien consequat semper ac a elit. Nunc consequat ac tortor quis dignissim. Integer ac commodo elit. Donec finibus cursus tortor, et bibendum turpis interdum non. Nam mattis enim in metus interdum, vel suscipit arcu porttitor. Cras vitae nisi et dui efficitur fringilla ut vitae sapien.</p>					
							<h6>Jane Smith</h6>		<p>Quisque at tortor purus. Cras ut molestie risus. Donec non tellus ut elit lacinia dapibus. Suspendisse faucibus ante dui, nec luctus est pretium et. Curabitur et orci non urna ullamcorper sollicitudin quis lacinia arcu. Nunc quam diam, dictum ut nisi quis, venenatis facilisis odio. Nullam nec venenatis neque, nec sagittis dui. Vestibulum aliquet non nisl et gravida.</p>													<img width="1920" height="1080" src="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg" alt="" srcset="https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04.jpg 1920w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-300x169.jpg 300w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1024x576.jpg 1024w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-768x432.jpg 768w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1536x864.jpg 1536w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-370x208.jpg 370w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-1290x725.jpg 1290w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-924x520.jpg 924w, https://mental-health.elementra.themerex.net/wp-content/uploads/2025/09/image-04-410x231.jpg 410w" sizes="(max-width: 1920px) 100vw, 1920px" />																<h5>Sed facilisis leo id sodales</h5>		<p>Aenean arcu metus, suscipit ac sagittis vel, varius vulputate purus. 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Data Collected<\/h4><h6>Data Storage Location<\/h6><p>We are a Cyprus based company and operate web servers hosted in Germany. Our hosting provider Hetzner Online GmbH adheres to the EU\/US \u201cPrivacy Shield\u201d, ensuring that your data is securely stored and GDPR compliant. For more information on Hetzner Online GmbH privacy policy, please see here: <a href=\"https:\/\/www.hetzner.com\/rechtliches\/datenschutz\" target=\"_blank\" rel=\"noopener\">Hetzner Data Privacy Policy<\/a><\/p><h6>Registration Data<\/h6><p>If you register on our website, we store your chosen username and your email address and any additional personal information added to your user profile. You can see, edit, or delete your personal information at any time (except changing your username). Website administrators can also see and edit this information.<\/p><h6>Purchase Data<\/h6><p>To receive product support, you have to have one or more Envato\/ThemeREX purchase codes on our website. These purchase codes will be stored together with support expiration dates and your user data. This is required for us to provide you with downloads, product support, and other customer services.<\/p><h6>Support Data<\/h6><p>If you have registered on our website and have a valid support account, you can submit support tickets for assistance. Support form submissions are sent to our third party Ticksy ticketing system. Only the data you explicitly provided is sent, and you are asked for consent, each time you want to create a new support ticket. Ticksy adheres to the EU\/US \u201cPrivacy Shield\u201d and you can see their privacy policy here: <a href=\"https:\/\/ticksy.com\/privacy-policy\/\" target=\"_blank\" rel=\"noopener\">Ticksy Privacy Policy<\/a>.<\/p><h6>Comments<\/h6><p>When you leave comments on the website we collect the data shown in the comments form, and also the IP address and browser user agent string to help spam detection.<\/p><h6>Contact Form<\/h6><p>Information submitted through the contact form on our site is sent to our company email, hosted by Zoho. Zoho adheres to the EU\/US \u201cPrivacy Shield\u201d policy and you can find more information about this here: <a href=\"https:\/\/www.zoho.com\/privacy.html\" target=\"_blank\" rel=\"noopener\">Zoho Privacy Policy<\/a>.<\/p><p>These submissions are only kept for customer service purposes they are never used for marketing purposes or shared with third parties.<\/p><h6>Google Analytics<\/h6><p>We use Google Analytics on our site for anonymous reporting of site usage. So, no personalized data is stored. If you would like to opt-out of Google Analytics monitoring your behavior on our website please use this link: <a href=\"https:\/\/tools.google.com\/dlpage\/gaoptout\/\" target=\"_blank\" rel=\"noopener\">Google Analytics Opt-out<\/a>.<\/p><h6>Cases for Using the Personal Data<\/h6><p><strong>We use your personal information in the following cases:<\/strong><\/p><ul><li style=\"font-weight: 400;\">Verification\/identification of the user during website usage;<\/li><li style=\"font-weight: 400;\">Providing Technical Assistance;<\/li><li style=\"font-weight: 400;\">Sending updates to our users with important information to inform about news\/changes;<\/li><li style=\"font-weight: 400;\">Checking the accounts\u2019 activity in order to prevent fraudulent transactions and ensure the security<\/li><li style=\"font-weight: 400;\">over our customers\u2019 personal information;<\/li><li style=\"font-weight: 400;\">Customize the website to make your experience more personal and engaging;<\/li><li style=\"font-weight: 400;\">Guarantee overall performance and administrative functions run smoothly.<\/li><\/ul>","audio_effects":[{"_id":"63c8ca8"}],"content_width":"full"},"elements":[],"widgetType":"text-editor"},{"id":"a2020d2","elType":"widget","settings":{"text":"Divider","gap":{"unit":"px","size":70,"sizes":[]},"gap_tablet":{"unit":"px","size":50,"sizes":[]},"gap_mobile":{"unit":"px","size":40,"sizes":[]},"__globals__":{"color":"globals\/colors?id=theme_color_bd_color"}},"elements":[],"widgetType":"divider"},{"id":"d09baaa","elType":"widget","settings":{"content_width":"full","editor":"<h4>3. Embedded Content<\/h4><p>Pages on this site may include embedded content, like YouTube videos, for example. Embedded content from other websites behaves in the exact same way as if you visited the other website.<\/p><p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website. Below you can find a list of the services we use:<\/p><h6>Facebook<\/h6><p>The Facebook page plugin is used to display our Facebook timeline on our site. Facebook has its own cookie and privacy policies over which we have no control. There is no installation of cookies from Facebook and your IP is not sent to a Facebook server until you consent to it. See their privacy policy here: <a href=\"https:\/\/www.facebook.com\/privacy\/center\/\" target=\"_blank\" rel=\"noopener\">Facebook Privacy Policy <\/a>.<\/p><h6>Twitter<\/h6><p>We use the Twitter API to display our tweets timeline on our site. Twitter has its own cookie and privacy policies over which we have no control. Your IP is not sent to a Twitter server until you consent to it. See their privacy policy here: <a href=\"https:\/\/x.com\/en\/privacy\" target=\"_blank\" rel=\"noopener\">Twitter Privacy Policy <\/a>.<\/p><h6>Youtube<\/h6><p>We use YouTube videos embedded on our site. YouTube has its own cookie and privacy policies over which we have no control. There is no installation of cookies from YouTube and your IP is not sent to a YouTube server until you consent to it. See their privacy policy here: <a href=\"https:\/\/policies.google.com\/privacy?hl=en\" target=\"_blank\" rel=\"noopener\">YouTube Privacy Policy<\/a>.<\/p>"},"elements":[],"widgetType":"text-editor"},{"id":"100736c","elType":"widget","settings":{"text":"Divider","gap":{"unit":"px","size":70,"sizes":[]},"gap_tablet":{"unit":"px","size":50,"sizes":[]},"gap_mobile":{"unit":"px","size":40,"sizes":[]},"__globals__":{"color":"globals\/colors?id=theme_color_bd_color"}},"elements":[],"widgetType":"divider"},{"id":"f65a9e6","elType":"widget","settings":{"content_width":"full","editor":"<h4>4. Cookies<\/h4><p>This site uses cookies \u2013 small text files that are placed on your machine to help the site provide a better user experience. In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. Cookies generally exist to make your browsing experience better. However, you may prefer to disable cookies on this site and on others. The most effective way to do this is to disable cookies in your browser. We suggest consulting the help section of your browser.<\/p><h6>Necessary Cookies (all site visitors)<\/h6><ul><li style=\"font-weight: 400;\"><b>cfduid:<\/b> Is used for our CDN CloudFlare to identify individual clients behind a shared IP address and apply security settings on a per-client basis. See more information on privacy here: <a href=\"https:\/\/www.cloudflare.com\/privacypolicy\/\">CloudFlare Privacy Policy<\/a>.<\/li><li style=\"font-weight: 400;\"><b>PHPSESSID:<\/b> To identify your unique session on the website.<\/li><\/ul><h6>Necessary Cookies (Additional for Logged in Customers)<\/h6><ul><li style=\"font-weight: 400;\"><b>wp-auth:<\/b> Used by WordPress to authenticate logged-in visitors, password authentication and user verification.<\/li><li style=\"font-weight: 400;\"><b>wordpress_logged_in_{hash}:<\/b> Used by WordPress to authenticate logged-in visitors, password authentication and user verification.<\/li><li style=\"font-weight: 400;\"><b>wordpress_test_cookie<\/b> Used by WordPress to ensure cookies are working correctly.<\/li><li style=\"font-weight: 400;\"><b>wp-settings-[UID]:<\/b> WordPress sets a few wp-settings-[UID] cookies. The number on the end is your individual user ID from the users database table. This is used to customize your view of admin interface, and possibly also the main site interface.<\/li><li style=\"font-weight: 400;\"><b>wp-settings-[UID]:<\/b>WordPress also sets a few wp-settings-{time}-[UID] cookies. The number on the end is your individual user ID from the users database table. This is used to customize your view of admin interface, and possibly also the main site interface.<\/li><\/ul>"},"elements":[],"widgetType":"text-editor"},{"id":"9a83acf","elType":"widget","settings":{"text":"Divider","gap":{"unit":"px","size":70,"sizes":[]},"gap_tablet":{"unit":"px","size":50,"sizes":[]},"gap_mobile":{"unit":"px","size":40,"sizes":[]},"__globals__":{"color":"globals\/colors?id=theme_color_bd_color"}},"elements":[],"widgetType":"divider"},{"id":"88d7d3c","elType":"widget","settings":{"content_width":"full","editor":"<h4>5. Who Has Access To Your Data<\/h4><p>If you are not a registered client for our site, there is no personal information we can retain or view regarding yourself.<\/p><p>If you are a client with a registered account, your personal information can be accessed by:<\/p><ul><li style=\"font-weight: 400;\">Our system administrators.<\/li><li style=\"font-weight: 400;\">Our supporters when they (in order to provide support) need to get the information about the client accounts and access.<\/li><\/ul>"},"elements":[],"widgetType":"text-editor"},{"id":"2dcbe27","elType":"widget","settings":{"text":"Divider","gap":{"unit":"px","size":70,"sizes":[]},"gap_tablet":{"unit":"px","size":50,"sizes":[]},"gap_mobile":{"unit":"px","size":40,"sizes":[]},"__globals__":{"color":"globals\/colors?id=theme_color_bd_color"}},"elements":[],"widgetType":"divider"},{"id":"ffac50b","elType":"widget","settings":{"content_width":"full","editor":"<h4>6. Third Party Access to Your Data<\/h4><p>We don\u2019t share your data with third-parties in a way as to reveal any of your personal information like email, name, etc. The only exceptions to that rule are for partners we have to share limited data with in order to provide the services you expect from us. Please see below:<\/p><h6>Envato Pty Ltd<\/h6><p>For the purpose of validating and getting your purchase information regarding licenses for this theme, we send your provided tokens and purchase keys to Envato Pty Ltd and use the response from their API to register your validated support data. See the Envato privacy policy here: <a href=\"https:\/\/envato.com\/privacy\/\" target=\"_blank\" rel=\"noopener\">Envato Privacy Policy<\/a>.<\/p><h6>Ticksy<\/h6><p>Ticksy provides the support ticketing platform we use to handle support requests. The data they receive is limited to the data you explicitly provide and consent to being set when you create a support ticket. Ticksy adheres to the EU\/US \u201cPrivacy Shield\u201d and you can see their privacy policy here: <a href=\"https:\/\/ticksy.com\/privacy-policy\/\" target=\"_blank\" rel=\"noopener\">Ticksy Privacy Policy<\/a>.<\/p>"},"elements":[],"widgetType":"text-editor"},{"id":"11e2878","elType":"widget","settings":{"text":"Divider","gap":{"unit":"px","size":70,"sizes":[]},"gap_tablet":{"unit":"px","size":50,"sizes":[]},"gap_mobile":{"unit":"px","size":40,"sizes":[]},"__globals__":{"color":"globals\/colors?id=theme_color_bd_color"}},"elements":[],"widgetType":"divider"},{"id":"55f89b7","elType":"widget","settings":{"content_width":"full","editor":"<h4>7. How Long We Retain Your Data For<\/h4><p>When you submit a support ticket or a comment, its metadata is retained until (if) you tell us to remove it. We use this data so that we can recognize you and approve your comments automatically instead of holding them for moderation.<\/p><p>If you register on our website, we also store the personal information you provide in your user profile. You can see, edit, or delete your personal information at any time (except changing your username). Website administrators can also see and edit that information.<\/p>"},"elements":[],"widgetType":"text-editor"},{"id":"142230a","elType":"widget","settings":{"text":"Divider","gap":{"unit":"px","size":70,"sizes":[]},"gap_tablet":{"unit":"px","size":50,"sizes":[]},"gap_mobile":{"unit":"px","size":40,"sizes":[]},"__globals__":{"color":"globals\/colors?id=theme_color_bd_color"}},"elements":[],"widgetType":"divider"},{"id":"a976f7d","elType":"widget","settings":{"content_width":"full","editor":"<h4>8. Security Measures<\/h4><p>We use the SSL\/HTTPS protocol throughout our site. This encrypts our user communications with the servers so that personally identifiable information is not captured\/hijacked by third parties without authorization.<\/p><p>In case of a data breach, system administrators will immediately take all needed steps to ensure system integrity, will contact affected users and will attempt to reset passwords if needed.<\/p>"},"elements":[],"widgetType":"text-editor"},{"id":"4cd6c9e","elType":"widget","settings":{"text":"Divider","gap":{"unit":"px","size":70,"sizes":[]},"gap_tablet":{"unit":"px","size":50,"sizes":[]},"gap_mobile":{"unit":"px","size":40,"sizes":[]},"__globals__":{"color":"globals\/colors?id=theme_color_bd_color"}},"elements":[],"widgetType":"divider"},{"id":"54dfc56","elType":"widget","settings":{"content_width":"full","editor":"<h4>9. Your Data Rights<\/h4><h6>General Rights<\/h6><p>If you have a registered account on this website or have left comments, you can request an exported file of the personal data we retain, including any additional data you have provided to us.<\/p><p>You can also request that we erase any of the personal data we have stored. This does not include any data we are obliged to keep for administrative, legal, or security purposes. In short, we cannot erase data that is vital to you being an active customer (i.e. basic account information like an email address).<br \/>If you wish that all of your data is erased, we will no longer be able to offer any support or other product-related services to you.<\/p><h6>GDPR Rights<\/h6><p>Your privacy is critically important to us. Going forward with the GDPR we aim to support the GDPR standard. ThemeREX permits residents of the European Union to use its Service. Therefore, it is the intent of ThemeREX to comply with the European General Data Protection Regulation. For more details please see here: <a href=\"https:\/\/gdpr.eu\/\" target=\"_blank\" rel=\"noopener\">EU GDPR Information Portal.<\/a><\/p>"},"elements":[],"widgetType":"text-editor"},{"id":"cf4745a","elType":"widget","settings":{"text":"Divider","gap":{"unit":"px","size":70,"sizes":[]},"gap_tablet":{"unit":"px","size":50,"sizes":[]},"gap_mobile":{"unit":"px","size":40,"sizes":[]},"__globals__":{"color":"globals\/colors?id=theme_color_bd_color"}},"elements":[],"widgetType":"divider"},{"id":"74b165d","elType":"widget","settings":{"content_width":"full","editor":"<h4>10. Third Party Websites<\/h4><p>ThemeREX may post links to third party websites on this website. These third party websites are not screened for privacy or security compliance by ThemeREX, and you release us from any liability for the conduct of these third party websites.<br \/><br \/>All social media sharing links, either displayed as text links or social media icons do not connect you to any of the associated third parties unless you explicitly click on them.<\/p><p>Please be aware that this Privacy Policy, and any other policies in place, in addition to any amendments, does not create rights enforceable by third parties or require disclosure of any personal information relating to members of the Service or Site. ThemeREX bears no responsibility for the information collected or used by any advertiser or third party website. Please review the privacy policy and terms of service for each site you visit through third party links.<\/p>"},"elements":[],"widgetType":"text-editor"},{"id":"6cf6d62","elType":"widget","settings":{"text":"Divider","gap":{"unit":"px","size":70,"sizes":[]},"gap_tablet":{"unit":"px","size":50,"sizes":[]},"gap_mobile":{"unit":"px","size":40,"sizes":[]},"__globals__":{"color":"globals\/colors?id=theme_color_bd_color"}},"elements":[],"widgetType":"divider"},{"id":"9345ff9","elType":"widget","settings":{"content_width":"full","editor":"<h4>11. Release of Your Data for Legal Purposes<\/h4><p>At times it may become necessary or desirable to ThemeREX, for legal purposes, to release your information in response to a request from a government agency or a private litigant. You agree that we may disclose your information to a third party where we believe, in good faith, that it is desirable to do so for the purposes of a civil action, criminal investigation, or other legal matter. In the event that we receive a subpoena affecting your privacy, we may elect to notify you to give you an opportunity to file a motion to quash the subpoena, or we may attempt to quash it ourselves, but we are not obligated to do either. We may also proactively report you, and release your information to, third parties where we believe that it is prudent to do so for legal reasons, such as our belief that you have engaged in fraudulent activities. You release us from any damages that may arise from or relate to the release of your information to a request from law enforcement agencies or private litigants.<\/p><p>Any passing on of personal data for legal purposes will only be done in compliance with laws of the country you reside in.<\/p>"},"elements":[],"widgetType":"text-editor"}],"isInner":false}]";}i:22;a:4:{s:7:"meta_id";s:2:"26";s:7:"post_id";s:1:"5";s:8:"meta_key";s:10:"_edit_lock";s:10:"meta_value";s:12:"1758623485:1";}i:23;a:4:{s:7:"meta_id";s:2:"27";s:7:"post_id";s:1:"5";s:8:"meta_key";s:10:"_edit_last";s:10:"meta_value";s:1:"2";}i:24;a:4:{s:7:"meta_id";s:2:"28";s:7:"post_id";s:1:"5";s:8:"meta_key";s:27:"trx_addons_post_views_count";s:10:"meta_value";s:3:"166";}i:25;a:4:{s:7:"meta_id";s:2:"29";s:7:"post_id";s:1:"5";s:8:"meta_key";s:27:"trx_addons_post_likes_count";s:10:"meta_value";s:1:"0";}i:26;a:4:{s:7:"meta_id";s:2:"30";s:7:"post_id";s:1:"5";s:8:"meta_key";s:17:"elementra_options";s:10:"meta_value";s:6:"a:0:{}";}i:27;a:4:{s:7:"meta_id";s:2:"31";s:7:"post_id";s:1:"5";s:8:"meta_key";s:20:"_elementor_edit_mode";s:10:"meta_value";s:7:"builder";}i:28;a:4:{s:7:"meta_id";s:2:"32";s:7:"post_id";s:1:"5";s:8:"meta_key";s:24:"_elementor_template_type";s:10:"meta_value";s:7:"wp-page";}i:29;a:4:{s:7:"meta_id";s:2:"33";s:7:"post_id";s:1:"5";s:8:"meta_key";s:18:"_elementor_version";s:10:"meta_value";s:6:"3.32.2";}i:30;a:4:{s:7:"meta_id";s:2:"34";s:7:"post_id";s:1:"5";s:8:"meta_key";s:17:"_wp_page_template";s:10:"meta_value";s:7:"default";}i:31;a:4:{s:7:"meta_id";s:2:"35";s:7:"post_id";s:1:"5";s:8:"meta_key";s:15:"_elementor_data";s:10:"meta_value";s:1684:"[{"id":"9626e6b","elType":"container","settings":{"flex_direction":"column","parallax_blocks":[],"boxed_width":{"unit":"px","size":850,"sizes":[]}},"elements":[{"id":"3ccff30","elType":"widget","settings":{"editor":"<p>Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.<\/p><p>Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt.<\/p><h1>Heading H1<\/h1><p>Proin faucibus ex nec mauris sodales, sed elementum mi tincidunt. 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